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Sat 10th Sep 2016 at 8:00am by Sprout

Run > General
  • Time
    22:52
  • Miles
    3.04
  • Min/mi
    7:31
  • Pacing
    94.6%
  • WAVA
    59.58
  • Stride(cm)
    121
  • Cals
    379
  • Cadence
    177
  • BPM
    158
  • %MHR
    86.6
  • B/mi
    1185
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:49(7:38/m) 141/153bpm 55cal 7.86/8.56mph
2) 0.5m - 3:55(7:50/m) 156/162bpm 65cal 7.66/7.97mph
3) 0.5m - 3:44(7:27/m) 158/161bpm 62cal 8.05/8.5mph
4) 0.5m - 3:51(7:42/m) 161/166bpm 65cal 7.79/8.06mph
5) 0.5m - 3:38(7:16/m) 164/168bpm 63cal 8.25/8.5mph
6) 0.5m - 3:43(7:27/m) 168/172bpm 66cal 8.06/8.27mph
7) 0.04m - 13(5:13/m) 170/172bpm 3cal 11.51/9.81mph
3:49 3:55 3:44 3:51 3:38 3:43 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 120 97-141 875 182 168-186 0/4
0.25 1:53 58 7:42 145 139-149 1118 179 176-182 1/2
0.38 2:49 56 7:28 148 145-150 1106 178 176-180 1/1
0.50 3:49 1:00 8:03 150 147-152 1207 178 172-182 2/2
0.63 4:48 59 7:51 154 153-156 1210 177 174-180 1/3
0.75 5:47 59 7:50 155 153-158 1214 177 174-180 3/0
0.88 6:46 1:00 7:59 156 153-160 1246 175 172-180 5/1
1.00 7:44 57 7:39 159 156-160 1217 175 174-176 5/3
1.13 8:38 54 7:13 158 157-160 1141 177 174-180 0/4
1.25 9:33 55 7:23 159 158-161 1173 177 176-180 1/2
1.38 10:28 54 7:13 158 156-160 1140 176 176-178 1/1
1.50 11:27 1:00 7:58 159 158-160 1268 177 174-180 2/1
1.63 12:26 58 7:48 159 157-160 1240 175 170-176 1/4
1.75 13:23 57 7:36 161 160-162 1223 176 174-178 3/0
1.88 14:22 59 7:55 162 160-163 1282 175 172-178 5/1
2.00 15:18 56 7:29 162 158-166 1213 176 174-178 4/3
2.13 16:11 52 6:59 163 161-165 1138 178 176-180 0/4
2.25 17:05 54 7:14 164 163-165 1186 179 176-182 1/2
2.38 17:58 53 7:05 163 163-165 1156 177 176-178 1/1
2.50 18:56 58 7:46 166 164-168 1290 177 174-180 2/2
2.63 19:52 55 7:23 167 162-169 1233 177 174-182 1/3
2.75 20:48 56 7:29 167 165-168 1248 176 174-180 3/0
2.88 21:44 56 7:29 168 165-170 1257 178 176-180 4/1
3.00 22:40 56 7:25 170 169-172 1260 177 174-182 5/2
3.03 22:49 9 5:24 170 169-171 918 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 7:59
    12 2.2% 7:34
    12 2.0% 7:42

  • Cadence Distribution

    177 avge / 188 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.96% More
    800m 3:32 7:07 51.95% More
    1km 4:29 7:13 53.51% More
    Mile 7:19 7:19 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 66.31
    5km 23:28 7:33 59.42
    5M 41:03 8:13 55.21
    10km 53:00 8:32 53.35
    10M 1:32:45 9:17 50.35
    Half 2:07:24 9:44 48.10
    20M 3:29:32 10:29 46.34
    Mara 4:47:50 10:59 44.98
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