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Sat 10th Sep 2016 at 8:00am by Weath

Run > parkrun
  • Time
    27:03
  • Miles
    3.11
  • Min/mi
    8:42
  • Pacing
    89.3%
  • WAVA
    51.65
  • Stride(cm)
    113
  • Cals
    507
  • Cadence
    163
  • BPM
    160
  • %MHR
    85.7
  • B/mi
    1393
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 153/162bpm 140cal 6.8/7.85mph
2) 1m - 8:49(8:49/m) 164/169bpm 153cal 6.8/7.85mph
3) 1m - 8:32(8:32/m) 163/167bpm 146cal 7.03/7.47mph
4) 0.15m - 1:47(12:16/m) 165/172bpm 31cal 4.89/8.54mph
8:49 8:49 8:32 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 130 85-148 1481 154 76-176 2/2
0.25 2:31 1:06 8:47 153 148-157 1345 164 156-192 5/3
0.38 3:35 1:04 8:30 157 156-158 1334 162 158-164 4/4
0.50 4:40 1:05 8:43 156 154-158 1360 162 158-180 3/4
0.63 5:47 1:07 8:56 156 155-158 1393 162 158-178 1/9
0.75 6:49 1:01 8:11 158 156-160 1294 165 164-174 1/2
0.88 7:50 1:01 8:06 161 160-162 1304 165 162-168 1/7
1.00 8:49 1:00 7:58 161 160-161 1282 166 164-170 2/4
1.13 9:55 1:05 8:44 162 161-163 1415 167 164-170 1/2
1.25 10:59 1:05 8:37 163 162-164 1405 167 164-170 5/2
1.38 12:03 1:03 8:27 164 163-165 1387 164 162-168 4/3
1.50 13:10 1:07 8:59 164 162-166 1472 165 162-170 7/0
1.63 14:18 1:07 8:59 168 166-169 1510 165 162-180 5/2
1.75 15:23 1:05 8:40 166 164-167 1440 164 156-166 3/3
1.88 16:36 1:13 9:43 163 162-165 1583 164 160-166 5/4
2.00 17:39 1:03 8:25 162 161-163 1364 165 158-168 1/4
2.13 18:38 59 7:55 161 160-163 1275 164 160-166 4/8
2.25 19:44 1:06 8:48 162 160-163 1427 165 160-168 1/3
2.38 20:49 1:05 8:38 163 162-164 1406 164 160-168 2/6
2.50 21:52 1:03 8:27 162 161-163 1370 167 164-168 4/4
2.63 22:52 1:00 8:01 162 161-163 1299 166 164-168 2/4
2.75 24:00 1:08 9:04 164 162-165 1488 165 158-168 4/3
2.88 25:07 1:07 8:53 163 162-164 1448 163 160-164 5/2
3.00 26:11 1:04 8:29 165 163-167 1399 164 162-168 4/1
3.13 27:06 55 7:20 169 166-172 1239 170 158-180 4/1
3.14 27:57 51 43:00 161 151-171 6923 105 78-156 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 8:50

  • Cadence Distribution

    163 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 164 3.1 27:08 8:39
    Walk 1.3 91 0 22 34:58
    Still 1.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.53% More
    800m 4:03 8:08 45.44% More
    1km 5:08 8:15 46.83% More
    Mile 8:23 8:23 48.92% More
    5k 26:45 8:37 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 50.41
    5km 27:01 8:42 51.61
    5M 44:45 8:57 50.64
    10km 56:20 9:04 50.20
    10M 1:33:17 9:20 50.06
    Half 2:04:12 9:29 49.34
    20M 3:14:30 9:44 49.92
    Mara 4:18:58 9:53 49.99

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