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Sat 10th Sep 2016 at 8:00am by MelsBells

Run > Race
  • Not good
  • drizzle
  • breezy
  • Time
    26:25
  • Miles
    3.09
  • Min/mi
    8:33
  • Pacing
    86.6%
  • WAVA
    59.50
  • Stride(cm)
    112
  • Cals
    345
  • Cadence
    168
  • BPM
    167
  • %MHR
    93.9
  • B/mi
    1429
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 158/172bpm 103cal 6.88/8.56mph
2) 1m - 8:50(8:50/m) 172/175bpm 119cal 6.79/7.89mph
3) 1m - 8:15(8:15/m) 175/179bpm 115cal 7.27/8.58mph
4) 0.09m - 36(6:47/m) 180/181bpm 8cal 8.85/8.72mph
8:43 8:50 8:15 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 129 102-153 1468 155 116-176 3/0
0.25 2:35 1:10 9:16 158 156-160 1464 174 170-176 1/1
0.38 3:34 1:00 7:56 160 158-161 1270 170 164-174 1/3
0.50 4:39 1:05 8:38 161 160-162 1390 170 166-174 0/3
0.63 5:42 1:03 8:27 163 162-167 1377 169 166-172 0/4
0.75 6:46 1:03 8:27 167 164-172 1411 172 168-180 1/0
0.88 7:45 59 7:52 167 166-171 1313 170 168-172 0/2
1.00 8:43 58 7:46 168 167-169 1304 170 168-172 0/4
1.13 9:45 1:02 8:19 171 169-173 1423 170 168-172 0/1
1.25 10:58 1:12 9:37 172 171-173 1655 170 168-172 2/1
1.38 11:57 59 7:55 171 170-172 1353 169 168-170 4/0
1.50 13:01 1:04 8:29 172 170-174 1459 168 166-170 5/0
1.63 14:13 1:13 9:41 174 173-175 1684 166 164-168 3/0
1.75 15:17 1:04 8:32 172 170-174 1466 167 164-170 2/1
1.88 16:33 1:16 10:07 170 167-172 1719 167 162-172 1/1
2.00 17:33 1:00 8:02 170 168-171 1365 170 168-172 0/3
2.13 18:29 56 7:29 170 169-170 1272 171 168-174 0/4
2.25 19:37 1:07 8:58 172 170-173 1542 170 168-172 1/1
2.38 20:36 59 7:56 174 172-175 1380 170 168-172 1/2
2.50 21:35 59 7:50 175 173-176 1370 171 168-172 0/2
2.63 22:33 58 7:47 176 174-177 1369 171 168-172 0/4
2.75 23:42 1:09 9:12 177 176-178 1629 169 166-172 2/1
2.88 24:43 1:00 8:04 178 178-179 1435 167 164-170 3/0
3.00 25:48 1:06 8:45 176 173-179 1541 156 116-174 6/0
3.08 26:23 35 6:53 181 179-181 1246 172 170-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 8:54
    14 2.3% 8:27

  • Cadence Distribution

    168 avge / 180 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 169 3.1 26:02 8:29
    Walk 1.2 116 0 19 18:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 50.03% More
    800m 3:58 7:59 51.53% More
    1km 4:55 7:54 54.25% More
    Mile 8:06 8:06 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.71
    5km 26:34 8:33 59.54
    5M 44:00 8:48 58.67
    10km 55:24 8:55 58.34
    10M 1:31:44 9:10 57.94
    Half 2:02:08 9:19 56.79
    20M 3:11:15 9:34 56.94
    Mara 4:14:38 9:43 56.57
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