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Sat 10th Sep 2016 at 8:00am by The_Saint

Run > Race
  • Time
    21:25
  • Miles
    3.08
  • Min/mi
    6:57
  • Pacing
    93.4%
  • WAVA
    68.19
  • Stride(cm)
    127
  • Cals
    345
  • Cadence
    183
  • BPM
    150
  • %MHR
    79
  • B/mi
    1044
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 143/152bpm 104cal 8.86/9.87mph
2) 1m - 6:57(6:57/m) 154/156bpm 114cal 8.64/9.16mph
3) 1m - 7:16(7:16/m) 158/164bpm 120cal 8.25/8.7mph
4) 0.08m - 26(5:36/m) 164/167bpm 7cal 10.7/10.16mph
6:46 6:57 7:16 26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:12 114 86-136 707 179 176-196
0.25 1:36 49 6:35 142 138-144 934 182 180-182
0.38 2:26 50 6:40 145 144-146 966 184 182-184
0.50 3:16 50 6:38 146 145-147 969 185 182-186
0.63 4:11 55 7:21 147 146-148 1082 181 170-184
0.75 5:01 50 6:39 148 148-149 985 184 184-186
0.88 5:52 51 6:48 150 149-151 1019 186 184-188
1.00 6:46 54 7:12 150 147-152 1080 185 184-186
1.13 7:35 49 6:35 152 152-152 1001 185 180-186
1.25 8:27 52 6:57 152 151-154 1056 184 178-186
1.38 9:20 53 7:03 153 152-154 1078 184 182-184
1.50 10:15 55 7:21 154 153-154 1132 184 182-186
1.63 11:07 52 6:54 154 153-154 1062 184 184-186
1.75 11:59 52 6:53 154 152-155 1060 185 184-186
1.88 12:50 52 6:55 155 154-156 1073 182 180-184
2.00 13:43 52 6:57 155 153-156 1078 184 182-186
2.13 14:43 1:01 8:07 156 154-157 1267 181 174-184
2.25 15:40 57 7:33 156 155-156 1179 184 182-184
2.38 16:33 53 7:00 157 156-158 1100 184 182-186
2.50 17:27 54 7:11 157 156-159 1127 184 182-186
2.63 18:21 55 7:17 159 157-160 1157 184 180-186
2.75 19:13 52 6:56 158 157-158 1096 183 180-186
2.88 20:07 53 7:07 159 158-160 1132 182 178-184
3.00 20:59 52 6:58 162 161-164 1127 182 180-184
3.08 21:25 26 5:42 165 163-167 941 172 150-182

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 54.21% More
    800m 3:11 6:25 61.33% More
    1km 4:07 6:37 61.99% More
    Mile 6:42 6:42 64.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 68.14
    5km 21:37 6:57 68.12
    5M 36:10 7:14 66.33
    10km 45:45 7:22 65.49
    10M 1:16:33 7:39 64.71
    Half 1:42:31 7:50 63.45
    20M 2:42:01 8:06 63.61
    Mara 3:36:58 8:17 63.34

Bespoke Fields

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Aerobic Training Effect 3.3
HR Recovery 67
VO2Max
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