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Sat 10th Sep 2016 at 8:00am by _nick

Run > parkrun
  • Time
    18:55
  • Miles
    3.06
  • Min/mi
    6:11
  • Pacing
    93.3%
  • WAVA
    68.78
  • Stride(cm)
    140
  • Cals
    296
  • Cadence
    186
  • BPM
    147
  • %MHR
    76.4
  • B/mi
    907
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:41(5:56/m) 140/158bpm 55cal 10.1/10.78mph
2) 0.62m - 3:53(6:15/m) 142/148bpm 58cal 9.61/10.48mph
3) 0.62m - 3:57(6:22/m) 144/151bpm 60cal 9.43/10.33mph
4) 0.62m - 3:50(6:09/m) 156/170bpm 64cal 9.75/18.69mph
5) 0.58m - 3:34(6:10/m) 154/163bpm 59cal 9.72/10.92mph
3:41 3:53 3:57 3:50 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:52 123 96-145 721 195 186-210 1/1
0.25 1:32 48 6:28 151 143-158 976 186 180-188 4/1
0.38 2:16 43 5:46 141 137-148 814 183 180-184 0/5
0.50 2:57 42 5:34 141 137-147 785 187 184-192 0/7
0.63 3:43 45 6:00 141 138-147 847 185 180-188 1/6
0.75 4:29 46 6:09 140 136-148 862 188 184-192 2/2
0.88 5:15 46 6:12 144 141-146 892 188 186-190 2/1
1.00 6:01 46 6:10 142 139-145 877 185 184-188 2/1
1.13 6:47 46 6:06 142 141-145 866 185 178-192 0/3
1.25 7:37 50 6:40 143 141-145 953 183 178-184 5/1
1.38 8:24 46 6:12 142 139-145 879 183 180-188 3/1
1.50 9:13 49 6:35 141 138-146 927 185 182-186 5/0
1.63 10:03 50 6:43 146 144-149 980 179 176-184 8/1
1.75 10:53 50 6:39 147 145-150 978 182 176-186 1/3
1.88 11:35 42 5:33 147 143-150 816 185 182-188 0/6
2.00 12:19 44 5:51 156 141-170 911 190 182-194 1/8
2.13 13:04 46 6:04 161 157-165 977 189 186-192 1/4
2.25 13:52 47 6:19 159 157-162 1005 187 184-190 3/1
2.38 14:39 47 6:18 153 140-165 963 184 182-188 3/1
2.50 15:25 47 6:13 151 142-153 939 183 178-188 2/3
2.63 16:17 51 6:49 152 148-155 1036 183 182-186 3/1
2.75 17:04 47 6:17 155 153-157 974 183 180-186 3/2
2.88 17:49 46 6:04 154 151-157 935 185 180-188 2/0
3.00 18:35 45 6:04 156 151-163 946 186 182-196 4/0
3.06 18:54 19 5:24 159 158-161 859 201 198-202 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 6:29
    11 1.7% 6:01

  • Cadence Distribution

    186 avge / 210 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 54.27% More
    800m 2:54 5:49 59.55% More
    1km 3:39 5:52 62.33% More
    Mile 5:59 5:59 65.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 72.29
    5km 19:14 6:11 68.81
    5M 32:39 6:32 65.98
    10km 41:35 6:42 64.64
    10M 1:10:34 7:03 62.33
    Half 1:35:17 7:16 60.81
    20M 2:32:30 7:38 59.31
    Mara 3:25:54 7:52 58.64
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