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Sat 10th Sep 2016 at 7:00am by nayan

Run > General
  • Time
    41:33
  • Miles
    6.19
  • Min/mi
    6:43
  • Pacing
    94%
  • WAVA
    67.24
  • Stride(cm)
    148
  • Cals
    681
  • Cadence
    162
  • BPM
    167
  • %MHR
    90.5
  • B/mi
    1124
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:57(6:31/m) 157/166bpm 59cal 9.21/9.75mph
2) 0.62m - 4:07(6:41/m) 165/168bpm 67cal 8.99/9.02mph
3) 0.77m - 5:08(6:41/m) 166/169bpm 84cal 8.98/9.43mph
4) 0.47m - 3:11(6:50/m) 166/168bpm 52cal 8.78/9.16mph
5) 0.63m - 4:17(6:49/m) 166/169bpm 69cal 8.8/9.04mph
6) 0.61m - 4:10(6:52/m) 167/169bpm 68cal 8.73/9.12mph
7) 0.62m - 4:14(6:47/m) 169/171bpm 70cal 8.84/8.91mph
8) 0.62m - 4:03(6:35/m) 171/173bpm 68cal 9.12/9.29mph
9) 0.61m - 4:05(6:41/m) 172/174bpm 68cal 8.98/9.54mph
10) 0.65m - 4:21(6:44/m) 175/182bpm 76cal 8.91/10.83mph
3:57 4:07 5:08 3:11 4:17 4:10 4:14 4:03 4:05 4:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:35 1:35 6:20 147 79-163 930 169 164-178
0.50 3:12 1:37 6:29 164 162-165 1063 162 160-164
0.75 4:55 1:43 6:53 163 161-166 1122 161 160-168
1.00 6:34 1:39 6:35 166 162-168 1094 160 158-162
1.25 8:14 1:39 6:38 166 163-168 1100 160 156-166
1.50 9:53 1:39 6:36 166 163-169 1096 161 156-168
1.75 11:34 1:42 6:46 166 164-168 1124 160 156-162
2.00 13:14 1:39 6:38 165 163-168 1093 159 156-162
2.25 14:57 1:44 6:55 166 164-168 1147 158 156-162
2.50 16:40 1:43 6:52 167 165-168 1147 157 156-158
2.75 18:23 1:43 6:51 166 163-169 1137 161 156-172
3.00 20:04 1:41 6:43 166 164-168 1116 159 156-162
3.25 21:46 1:42 6:50 165 162-168 1127 159 156-168
3.50 23:28 1:41 6:46 167 165-169 1130 159 156-164
3.75 25:12 1:44 6:57 168 166-170 1167 158 156-160
4.00 26:53 1:41 6:45 170 168-171 1147 156 154-158
4.25 28:36 1:43 6:51 170 168-171 1163 157 154-174
4.50 30:15 1:39 6:37 169 168-171 1120 164 160-172
4.75 31:56 1:41 6:43 171 167-173 1150 169 166-172
5.00 33:33 1:37 6:26 172 170-173 1107 168 166-172
5.25 35:14 1:41 6:46 172 170-173 1164 170 166-176
5.50 36:53 1:38 6:34 172 169-174 1129 167 164-172
5.75 38:31 1:38 6:33 174 172-176 1140 170 166-180
6.00 40:04 1:33 6:11 176 173-178 1087 168 166-176
6.19 41:33 1:29 7:56 176 158-182 1395 155 80-256

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    162 avge / 256 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 6.2 41:12 6:40
    Walk 0.7 93 0 18 30:03
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 53.26% More
    800m 3:04 6:11 59.32% More
    1km 3:49 6:09 62.27% More
    Mile 6:21 6:21 64.11% More
    5k 20:33 6:37 67.31% More
    5 miles 33:21 6:40 67.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 67.64
    5km 20:01 6:27 69.13
    5M 33:08 6:38 67.86
    10km 41:43 6:43 67.24
    10M 1:09:05 6:55 67.04
    Half 1:31:59 7:01 66.07
    20M 2:24:02 7:12 66.86
    Mara 3:11:46 7:19 66.96
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