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Tue 6th Sep 2016 at 5:00pm by andr3wht

Run > Race

Metro track 800m

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Time
2:21
Miles
0.51
Min/mi
4:36
WAVA
78.46
Cals
56
Asc(m)
42
Surface
Road

Notes & Comments

Metro 800m
First

2,20,22

Split Summary
===
1) 0.51m - 2:21(4:37/m) 56cal 13.01/14.76mph

2:21

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	17	17	4:33
0.13	35	18	4:45
0.19	53	18	4:49
0.25	1:10	17	4:37
0.31	1:27	16	4:22
0.38	1:44	17	4:36
0.44	2:01	17	4:39
0.50	2:18	17	4:26
0.51	2:21	3	4:45

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:31	69.09%	More
800m	2:15	4:32	79.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	83.55
5km	15:57	5:08	85.47
5M	26:25	5:17	83.80
10km	33:16	5:21	83.00
10M	55:05	5:31	82.73
Half	1:13:21	5:36	81.51
20M	1:54:51	5:45	82.48
Mara	2:32:55	5:50	82.61

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