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Sun 4th Sep 2016 at 10:00am by fish-erman friends

Run > General
  • Time
    1:32:11
  • Miles
    13.14
  • Min/mi
    7:01
  • Pacing
    89.2%
  • WAVA
    72.62
  • Stride(cm)
    116
  • Cals
    1191
  • Cadence
    197
  • BPM
    155
  • %MHR
    81.6
  • B/mi
    1087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 152/159bpm 81cal 9.59/10.32mph
2) 1m - 6:33(6:33/m) 159/160bpm 90cal 9.16/9.78mph
3) 1m - 6:47(6:47/m) 156/158bpm 91cal 8.85/9.44mph
4) 1m - 7:06(7:06/m) 157/160bpm 96cal 8.45/9.15mph
5) 1m - 6:53(6:53/m) 158/160bpm 93cal 8.72/10.06mph
6) 1m - 6:47(6:47/m) 158/162bpm 92cal 8.84/9.68mph
7) 1m - 6:54(6:54/m) 158/161bpm 93cal 8.69/10.26mph
8) 1m - 7:51(7:51/m) 151/159bpm 94cal 7.64/9.2mph
9) 1m - 7:34(7:34/m) 151/153bpm 93cal 7.93/8.31mph
10) 1m - 7:24(7:24/m) 150/152bpm 88cal 8.1/8.21mph
11) 1m - 7:11(7:11/m) 151/155bpm 86cal 8.36/8.59mph
12) 1m - 7:04(7:04/m) 155/157bpm 89cal 8.5/8.78mph
13) 1m - 7:03(7:03/m) 159/164bpm 94cal 8.51/9.19mph
14) 0.14m - 49(5:42/m) 167/171bpm 11cal 10.53/14.15mph
6:15 6:33 6:47 7:06 6:53 6:47 6:54 7:51 7:34 7:24 7:11 7:04 7:03 49

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:07 3:07 6:14 144 96-156 898 204 136-210
1.00 6:15 3:08 6:17 158 155-159 992 197 196-198
1.50 9:29 3:14 6:27 159 158-160 1026 197 194-200
2.00 12:48 3:19 6:39 158 157-160 1050 199 196-202
2.50 16:09 3:21 6:42 157 155-158 1052 198 190-200
3.00 19:35 3:26 6:51 155 153-156 1063 198 192-206
3.50 23:12 3:37 7:14 157 154-160 1136 197 188-200
4.00 26:41 3:29 6:58 157 155-159 1094 196 190-198
4.50 30:06 3:25 6:50 159 157-160 1087 195 186-200
5.00 33:34 3:28 6:55 158 155-160 1094 194 188-196
5.50 37:06 3:32 7:04 159 157-162 1123 198 190-230
6.00 40:21 3:15 6:30 158 155-160 1028 196 190-200
6.50 43:52 3:31 7:02 158 155-161 1112 195 188-200
7.00 47:15 3:23 6:46 157 154-160 1061 196 190-200
7.50 50:54 3:39 7:17 156 154-159 1137 199 198-204
8.00 55:06 4:13 8:25 147 131-155 1237 184 120-200
8.50 58:58 3:52 7:44 150 149-152 1159 196 194-198
9.00 1:02:40 3:42 7:25 151 149-153 1119 199 196-202
9.50 1:06:28 3:48 7:36 150 148-152 1140 199 198-200
10.00 1:10:05 3:37 7:13 150 149-151 1083 198 198-200
10.50 1:13:39 3:35 7:09 150 149-151 1074 199 198-200
11.00 1:17:15 3:36 7:12 152 151-154 1093 199 192-204
11.50 1:20:50 3:34 7:09 155 154-157 1107 200 198-204
12.00 1:24:19 3:29 6:59 155 152-157 1082 198 198-200
12.50 1:27:50 3:32 7:03 158 156-160 1114 198 196-200
13.00 1:31:22 3:32 7:03 160 157-164 1128 199 196-202
13.14 1:32:12 50 5:49 167 164-171 972 194 136-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    197 avge / 230 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 197 13.1 1:31:24 6:59
    Walk 0.9 136 0 48 18:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 57.14% More
    800m 3:03 6:07 65.31% More
    1km 3:48 6:06 68.23% More
    Mile 6:12 6:12 70.92% More
    5k 20:18 6:32 73.70% More
    5 miles 33:31 6:42 72.81% More
    10k 41:55 6:45 72.73% More
    10 miles 1:10:01 7:00 72.00% More
    Half 1:31:51 7:01 72.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 84.27
    5km 18:27 5:56 81.12
    5M 31:22 6:16 77.78
    10km 39:59 6:26 76.24
    10M 1:07:59 6:48 74.16
    Half 1:31:52 7:01 72.07
    20M 2:27:17 7:22 71.23
    Mara 3:19:04 7:36 70.28

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