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Sun 4th Sep 2016 at 9:00am by Neilmcd

Run > General

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Time
2:16:28
Miles
10.10
Min/mi
13:31
Pacing
70.7%
WAVA
32.87
Stride(cm)
81
Cals
1126
Cadence
147
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 124cal 5.71/7.72mph
2) 1m - 11:44(11:44/m) 115cal 5.11/6.64mph
3) 0.68m - 9:10(13:34/m) 73cal 4.42/7.43mph
4) 1m - 11:54(11:54/m) 119cal 5.04/7.28mph
5) 1m - 16:19(16:19/m) 102cal 3.68/6.97mph
6) 1m - 15:26(15:26/m) 106cal 3.89/6.47mph
7) 1m - 13:37(13:37/m) 114cal 4.41/6.95mph
8) 1m - 13:54(13:54/m) 105cal 4.32/5.61mph
9) 1m - 16:17(16:17/m) 101cal 3.68/8.31mph
10) 1m - 12:00(12:00/m) 126cal 5/5.91mph
11) 0.42m - 5:36(13:20/m) 41cal 4.5/6.39mph

10:30 11:44 9:10 11:54 16:19 15:26 13:37 13:54 16:17 12:00 5:36

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	162 156-168	11/14
1.00	10:30	5:37	11:14	157 120-166	9/45
1.50	15:46	5:16	10:32	160 126-166	15/12
2.00	22:14	6:29	12:57	149 112-244	28/2
2.50	29:12	6:58	13:56	136 96-168	43/4
3.00	36:07	6:55	13:50	146 106-170	28/11
3.50	41:48	5:41	11:22	159 86-174	2/53
4.00	49:04	7:16	14:31	156 118-172	23/27
4.50	56:45	7:41	15:23	136 82-168	23/18
5.00	1:04:17	7:32	15:04	147 94-168	20/30
5.50	1:11:53	7:36	15:12	135 88-172	39/10
6.00	1:20:58	9:06	18:11	125 102-170	58/2
6.50	1:26:26	5:28	10:56	162 82-174	1/38
7.00	1:32:54	6:28	12:56	147 108-168	20/24
7.50	1:39:39	6:45	13:29	149 80-172	16/39
8.00	1:47:38	7:59	15:58	139 38-168	27/13
8.50	1:56:53	9:15	18:30	131 82-168	47/27
9.00	2:02:28	5:35	11:10	166 156-172	1/41
9.50	2:08:32	6:04	12:08	161 118-170	3/28
10.00	2:15:34	7:02	14:04	140 82-172	29/12
10.08	2:16:21	47	9:23	167 166-170	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
99	11.8%	18:15
69	5.7%	14:06
44	11.0%	17:51
35	4.7%	14:23
30	4.2%	12:33
26	5.6%	16:27

Cadence Distribution
147 avge / 244 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	60.0	163	7.2	1:21:50	11:19
Walk	40.0	116	2.9	54:31	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	34.51%	More
800m	4:35	9:13	37.61%	More
1km	6:02	9:43	37.40%	More
Mile	10:12	10:12	38.21%	More
5k	37:02	11:55	35.74%	More
5 miles	1:04:17	12:51	33.45%	More
10k	1:23:11	13:23	32.31%	More
10 miles	2:15:34	13:33	32.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	33.11
5km	39:07	12:35	33.85
5M	1:04:46	12:57	33.21
10km	1:21:33	13:07	32.96
10M	2:15:02	13:30	32.88
Half	2:59:47	13:43	32.42
20M	4:41:32	14:05	32.81
Mara	6:14:50	14:18	32.86

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