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Sat 3rd Sep 2016 at 8:00am by ELCLC

Run > General
  • Time
    29:02
  • Miles
    3.09
  • Min/mi
    9:24
  • Pacing
    87.1%
  • WAVA
    50.58
  • Stride(cm)
    101
  • Cals
    276
  • Cadence
    169
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1492
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 145/160bpm 58cal 9/10.14kmph
2) 1km - 5:54(5:54/km) 159/166bpm 56cal 10.17/12.12kmph
3) 1km - 5:26(5:26/km) 159/167bpm 51cal 11.03/11.96kmph
4) 1km - 5:45(5:45/km) 168/172bpm 58cal 10.44/11.49kmph
5) 0.98km - 5:16(5:23/km) 167/175bpm 53cal 11.14/12.29kmph
6:40 5:54 5:26 5:45 5:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:09 117 96-137 1422 156 86-168
0.25 2:47 1:16 10:09 146 138-153 1482 166 164-168
0.38 4:07 1:20 10:39 154 151-157 1640 167 166-168
0.50 5:31 1:24 11:11 156 153-159 1745 167 166-170
0.63 6:42 1:11 9:31 154 151-159 1465 169 166-174
0.75 8:05 1:22 10:58 158 154-160 1733 169 168-172
0.88 9:22 1:17 10:17 161 158-164 1654 168 168-170
1.00 10:26 1:05 8:37 161 159-164 1388 169 168-170
1.13 11:35 1:09 9:11 159 157-161 1459 170 168-172
1.25 12:38 1:02 8:19 155 152-158 1289 170 168-172
1.38 13:45 1:07 8:58 152 150-153 1364 170 168-170
1.50 14:55 1:10 9:20 156 150-161 1456 171 170-172
1.63 15:59 1:04 8:30 163 162-165 1386 171 170-174
1.75 17:02 1:03 8:27 164 162-165 1387 172 170-172
1.88 18:06 1:04 8:32 165 164-167 1407 172 170-174
2.00 19:16 1:10 9:19 169 167-172 1574 172 170-174
2.13 20:33 1:17 10:15 168 166-171 1723 171 170-174
2.25 21:39 1:06 8:46 166 164-166 1455 172 170-174
2.38 22:48 1:10 9:16 167 165-170 1548 172 170-174
2.50 23:53 1:05 8:38 168 162-171 1451 170 170-170
2.63 24:58 1:05 8:38 162 160-164 1399 170 170-170
2.75 26:08 1:10 9:24 166 164-168 1559 171 170-174
2.88 27:09 1:01 8:04 168 166-169 1355 170 170-172
3.00 28:14 1:05 8:39 170 168-174 1472 171 170-172
3.09 29:01 47 8:28 174 172-175 1473 172 170-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 169 3.1 28:51 9:20
    Walk 0.6 92 0 10 1:59:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 39.87% More
    800m 4:11 8:24 45.19% More
    1km 5:20 8:35 46.16% More
    Mile 8:44 8:44 48.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 48.06
    5km 29:12 9:24 50.51
    5M 48:21 9:40 49.48
    10km 1:00:53 9:48 49.08
    10M 1:40:49 10:05 48.77
    Half 2:14:14 10:15 47.82
    20M 3:30:12 10:31 48.07
    Mara 4:39:52 10:41 47.87
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