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Sun 4th Sep 2016 at 10:00am by The Mighty OFK

Run > Race
  • drizzle
  • Time
    49:35
  • Miles
    6.22
  • Min/mi
    7:58
  • Pacing
    93.8%
  • WAVA
    62.62
  • Cals
    989
  • BPM
    164
  • %MHR
    74.5
  • B/mi
    1307
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 153/164bpm
2) 1m - 8:01(8:01/m) 162/165bpm
3) 1m - 7:50(7:50/m) 164/168bpm
4) 1m - 7:55(7:55/m) 166/171bpm
5) 1m - 7:56(7:56/m) 168/171bpm
6) 1m - 7:57(7:57/m) 170/175bpm
7) 0.2m - 1:27(7:07/m) 175/178bpm

So pleased really worked hard for the sub 50
8:31 8:01 7:50 7:55 7:56 7:57 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:10 140 112-154 1283 0/2
0.50 4:24 2:06 8:26 154 149-159 1298 3/0
0.75 6:26 2:02 8:09 159 157-162 1296 5/0
1.00 8:30 2:04 8:17 160 156-164 1327 0/2
1.25 10:35 2:05 8:19 162 159-164 1347 4/0
1.50 12:37 2:02 8:07 162 159-165 1314 0/2
1.75 14:35 1:58 7:51 161 158-165 1264 3/2
2.00 16:32 1:57 7:48 162 159-165 1263 1/4
2.25 18:34 2:02 8:10 165 159-168 1346 5/0
2.50 20:31 1:57 7:50 165 161-166 1291 2/3
2.75 22:28 1:57 7:48 164 161-166 1280 0/4
3.00 24:22 1:53 7:33 164 162-166 1239 0/5
3.25 26:16 1:55 7:38 163 161-166 1245 0/9
3.50 28:13 1:57 7:47 167 164-170 1301 0/0
3.75 30:14 2:01 8:03 167 165-170 1344 2/2
4.00 32:16 2:02 8:07 167 163-171 1356 2/3
4.25 34:10 1:54 7:37 168 166-171 1280 1/2
4.50 36:09 1:59 7:55 167 163-170 1322 1/2
4.75 38:11 2:02 8:08 168 166-170 1366 6/1
5.00 40:13 2:02 8:09 168 164-171 1368 0/0
5.25 42:10 1:57 7:47 168 166-170 1308 1/2
5.50 44:10 2:00 8:01 169 166-171 1356 2/1
5.75 46:11 2:01 8:05 171 168-175 1383 4/1
6.00 48:10 1:58 7:54 170 164-174 1342 3/0
6.20 49:37 1:27 7:08 175 171-178 1249 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.56% More
    800m 3:45 7:33 53.88% More
    1km 4:43 7:36 56.41% More
    Mile 7:40 7:40 59.88% More
    5k 24:23 7:51 62.40% More
    5 miles 39:24 7:53 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 64.20
    5km 23:45 7:39 64.05
    5M 39:20 7:52 63.13
    10km 49:32 7:58 62.62
    10M 1:22:01 8:12 62.14
    Half 1:49:12 8:20 61.62
    20M 2:51:00 8:33 61.59
    Mara 3:47:41 8:41 61.87

Three Things You Saw Today

1 Quakers
2 David Anna Michelle
3 Hurriers
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