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Sun 4th Sep 2016 at 8:00am by Mr G - #thatrunguy

Run > Race

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Time
3:42:45
Miles
26.14
Min/mi
8:31
Pacing
88.5%
WAVA
61.02
Cals
3143
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:49(8:52/m) 126cal 6.78/8.5mph
2) 1m - 8:03(8:03/m) 116cal 7.45/8.61mph
3) 1m - 8:16(8:16/m) 119cal 7.25/8.59mph
4) 1m - 8:04(8:03/m) 116cal 7.45/8.48mph
5) 1m - 8:12(8:12/m) 118cal 7.31/8.25mph
6) 1m - 8:24(8:24/m) 121cal 7.14/8.37mph
7) 1m - 8:23(8:23/m) 121cal 7.16/11.7mph
8) 1m - 8:25(8:25/m) 121cal 7.14/8.68mph
9) 1m - 8:30(8:31/m) 119cal 7.05/8.32mph
10) 1m - 8:42(8:41/m) 120cal 6.91/8.93mph
11) 1m - 8:20(8:20/m) 116cal 7.2/9.17mph
12) 1m - 8:26(8:26/m) 118cal 7.11/8.97mph
13) 1m - 8:17(8:17/m) 120cal 6.58/8.93mph
14) 1m - 8:31(8:31/m) 120cal 7.05/8.41mph
15) 1m - 8:36(8:36/m) 122cal 6.98/8.7mph
16) 1m - 8:54(8:54/m) 129cal 6.73/8.46mph
17) 1m - 8:53(8:53/m) 127cal 6.46/8.19mph
18) 1m - 9:10(9:10/m) 125cal 6.55/8.14mph
19) 1m - 9:26(9:26/m) 125cal 6.35/7.76mph
20) 1m - 8:54(8:54/m) 118cal 6.76/8.88mph
21) 1m - 8:29(8:29/m) 121cal 7.07/8.72mph
22) 1m - 8:30(8:30/m) 118cal 7.05/7.96mph
23) 1m - 8:36(8:37/m) 119cal 6.98/9.31mph
24) 0.99m - 7:57(8:02/m) 115cal 7.47/9.13mph
25) 1m - 8:22(8:21/m) 119cal 7.18/8.28mph
26) 1m - 8:07(8:08/m) 116cal 7.38/8.41mph
27) 0.15m - 1:29(9:42/m) 18cal 6.17/8.93mph

8:49 8:03 8:16 8:04 8:12 8:24 8:23 8:25 8:30 8:42 8:20 8:26 8:17 8:31 8:36 8:54 8:53 9:10 9:26 8:54 8:29 8:30 8:36 7:57 8:22 8:07 1:29

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	9/15
2.00	16:53	8:04	8:04	1/12
3.00	25:09	8:16	8:16	13/5
4.00	33:13	8:04	8:04	1/9
5.00	41:24	8:12	8:12	8/3
6.00	49:48	8:24	8:24	1/9
7.00	58:11	8:23	8:23	3/4
8.00	1:06:36	8:25	8:25	8/5
9.00	1:15:07	8:31	8:31	5/1
10.00	1:23:48	8:41	8:41	21/0
11.00	1:32:08	8:20	8:20	1/19
12.00	1:40:35	8:27	8:27	16/0
13.00	1:49:43	9:08	9:08	9/5
14.00	1:58:13	8:31	8:31	1/11
15.00	2:06:50	8:36	8:36	12/5
16.00	2:15:44	8:54	8:54	5/15
17.00	2:25:00	9:16	9:16	1/8
18.00	2:34:09	9:10	9:10	8/4
19.00	2:43:36	9:26	9:26	5/11
20.00	2:52:29	8:53	8:53	3/2
21.00	3:00:58	8:29	8:29	6/5
22.00	3:09:28	8:30	8:30	2/7
23.00	3:18:05	8:37	8:37	25/0
24.00	3:26:07	8:02	8:02	1/21
25.00	3:34:26	8:19	8:19	13/0
26.00	3:42:37	8:10	8:10	9/2
26.14	3:43:57	1:20	9:40	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.0%	8:37
12	1.3%	8:47
12	1.0%	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.48%	More
800m	3:52	7:47	50.08%	More
1km	4:54	7:53	51.57%	More
Mile	7:59	7:59	53.78%	More
5k	25:08	8:05	58.11%	More
5 miles	40:58	8:12	58.07%	More
10k	51:05	8:13	58.16%	More
10 miles	1:23:15	8:20	58.98%	More
Half	1:50:11	8:25	58.98%	More
20 miles	2:52:03	8:36	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	21:39	6:58	67.48
5M	36:27	7:17	65.27
10km	46:14	7:26	64.26
10M	1:17:49	7:47	63.11
Half	1:44:35	7:59	61.65
20M	2:46:10	8:19	61.49
Mara	3:43:19	8:31	61.01

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