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Sun 4th Sep 2016 at 9:00am by mystikori

Run > Race
  • Time
    2:23:49
  • Miles
    12.11
  • Min/mi
    11:53
  • Pacing
    61.1%
  • WAVA
    44.30
  • Stride(cm)
    86
  • Cals
    1194
  • Cadence
    158
  • BPM
    177
  • %MHR
    103.4
  • B/mi
    2099
  • Asc(m)
    42
  • Hillscore
    56
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:27/m) 158/184bpm 53cal 5.24/7.49mph
2) 0.62m - 6:40(10:43/m) 178/187bpm 57cal 5.6/7.18mph
3) 0.62m - 6:04(9:45/m) 185/192bpm 55cal 6.15/9.6mph
4) 0.62m - 6:59(11:15/m) 173/189bpm 62cal 5.34/7.2mph
5) 0.62m - 10:27(16:49/m) 170/189bpm 79cal 3.57/9.56mph
6) 0.62m - 6:21(10:14/m) 179/193bpm 53cal 5.87/7.83mph
7) 0.62m - 7:26(11:57/m) 174/192bpm 62cal 5.02/7.49mph
8) 0.62m - 7:22(11:51/m) 180/192bpm 61cal 5.06/10.75mph
9) 0.62m - 5:05(8:10/m) 174/184bpm 48cal 7.35/9.43mph
10) 0.62m - 6:57(11:12/m) 176/189bpm 62cal 5.36/7.35mph
11) 0.62m - 9:11(14:47/m) 182/188bpm 78cal 4.06/6.8mph
12) 0.62m - 12:54(20:46/m) 179/187bpm 99cal 2.89/6.59mph
13) 0.62m - 6:52(11:04/m) 181/186bpm 59cal 5.42/6.91mph
14) 0.62m - 6:32(10:31/m) 167/186bpm 50cal 5.7/7.64mph
15) 0.62m - 6:29(10:25/m) 186/192bpm 60cal 5.76/7.45mph
16) 0.62m - 8:02(12:56/m) 183/190bpm 64cal 4.64/7.66mph
17) 0.62m - 6:30(10:27/m) 187/193bpm 55cal 5.74/8.54mph
18) 0.62m - 6:31(10:30/m) 180/186bpm 51cal 5.72/8.7mph
19) 0.62m - 7:38(12:17/m) 176/186bpm 62cal 4.88/7.26mph
20) 0.3m - 2:42(9:01/m) 188/196bpm 24cal 6.65/8.22mph
7:07 6:40 6:04 6:59 10:27 6:21 7:26 7:22 5:05 6:57 9:11 12:54 6:52 6:32 6:29 8:02 6:30 6:31 7:38 2:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:44 5:44 11:27 152 108-173 1742 151 80-170 14/17
1.00 11:17 5:33 11:07 176 147-187 1957 158 100-254 29/30
1.50 16:11 4:54 9:48 181 157-192 1773 167 156-174 14/2
2.00 21:22 5:11 10:21 182 175-188 1884 167 130-200 12/19
2.50 27:18 5:56 11:52 169 146-186 2007 156 60-186 5/9
3.00 35:20 8:03 16:05 168 142-188 2702 146 72-196 58/1
3.50 41:18 5:58 11:56 183 174-193 2183 162 94-196 33/5
4.00 46:29 5:11 10:22 168 161-176 1742 168 126-248 0/45
4.50 53:34 7:04 14:09 176 157-191 2490 161 110-254 34/8
5.00 58:34 5:00 10:00 181 175-191 1811 172 76-190 13/45
5.50 1:02:40 4:06 8:13 176 161-183 1446 176 170-184 0/44
6.00 1:08:02 5:21 10:43 171 156-189 1832 168 78-192 18/22
6.50 1:13:47 5:46 11:31 178 160-187 2051 166 108-182 16/22
7.00 1:21:57 8:10 16:20 182 168-188 2972 139 74-196 58/15
7.50 1:33:10 11:13 22:25 177 160-187 3968 131 70-180 67/46
8.00 1:38:38 5:28 10:57 182 178-186 1993 167 140-176 17/1
8.50 1:43:37 4:58 9:56 165 153-186 1639 173 162-192 1/43
9.00 1:48:55 5:19 10:37 183 165-191 1943 168 92-178 18/12
9.50 1:54:50 5:55 11:50 184 174-190 2176 146 90-192 26/2
10.00 2:00:59 6:09 12:18 184 174-190 2265 149 84-180 46/0
10.50 2:05:50 4:51 9:42 186 181-191 1803 164 120-176 17/29
11.00 2:11:18 5:28 10:56 182 173-191 1989 173 116-190 3/80
11.50 2:17:48 6:30 13:00 174 154-185 2263 149 102-246 20/19
12.00 2:22:54 5:06 10:12 185 181-188 1886 161 104-212 10/29
12.11 2:23:49 55 8:41 192 188-196 1667 176 168-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 7.3% 15:08
    93 5.2% 11:59
    79 7.4% 18:23
    51 7.5% 13:58
    46 27.8% 24:42
    36 14.2% 17:52

  • Cadence Distribution

    158 avge / 254 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.6 170 10.9 1:54:25 10:31
    Walk 20.1 111 1.2 28:52 23:37
    Still 0.4 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 52.42% More
    800m 3:46 7:35 53.32% More
    1km 4:48 7:44 54.46% More
    Mile 8:10 8:10 54.52% More
    5k 33:03 10:38 47.04% More
    5 miles 56:13 11:15 45.13% More
    10k 1:09:42 11:13 45.57% More
    10 miles 1:59:47 11:59 43.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 43.48
    5km 34:00 10:57 45.73
    5M 56:19 11:16 45.05
    10km 1:10:54 11:25 44.80
    10M 1:57:24 11:44 44.47
    Half 2:36:19 11:56 43.57
    20M 4:04:47 12:14 43.66
    Mara 5:25:54 12:26 43.35
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