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Sun 4th Sep 2016 at 9:00am by Rich963

Run > Race

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Time
1:15:08
Miles
10.04
Min/mi
7:29
Pacing
91.5%
WAVA
60.03
BPM
149
%MHR
84.4
B/mi
1111
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m)
2) 1m - 7:30(7:30/m)
3) 1m - 7:35(7:35/m)
4) 1m - 7:50(7:50/m)
5) 1m - 7:31(7:31/m)
6) 1m - 7:37(7:37/m)
7) 1m - 7:25(7:25/m)
8) 1m - 7:53(7:53/m)
9) 1m - 7:08(7:08/m)
10) 1m - 7:08(7:08/m)
11) 0.04m - 15(6:25/m)

7:14 7:30 7:35 7:50 7:31 7:37 7:25 7:53 7:08 7:08 15

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43	7:27	136 73-149	1013	7/0
1.00	7:14	3:31	7:02	145 139-149	1019	3/13
1.50	10:59	3:45	7:29	148 143-152	1108	13/5
2.00	14:43	3:44	7:28	151 145-155	1128	12/3
2.50	18:19	3:36	7:12	146 139-153	1051	4/14
3.00	22:18	3:59	7:57	148 146-150	1177	14/0
3.50	26:16	3:59	7:57	150 144-154	1193	23/6
4.00	30:07	3:51	7:41	148 143-154	1138	10/17
4.50	33:49	3:42	7:25	149 146-154	1104	6/12
5.00	37:38	3:48	7:37	149 145-152	1135	11/6
5.50	41:31	3:53	7:46	147 141-152	1141	9/4
6.00	45:14	3:44	7:27	146 144-148	1088	4/11
6.50	48:48	3:34	7:08	144 138-148	1028	0/18
7.00	52:39	3:51	7:42	145 142-150	1116	5/8
7.50	56:33	3:53	7:47	150 147-154	1167	15/14
8.00	1:00:32	4:00	7:59	149 145-152	1190	14/4
8.50	1:04:09	3:37	7:13	150 145-154	1083	4/14
9.00	1:07:39	3:30	7:00	155 151-160	1085	5/10
9.50	1:11:31	3:52	7:45	155 149-158	1201	14/2
10.00	1:14:49	3:17	6:35	158 154-164	1040	0/8
10.05	1:15:07	18	6:15	165 164-165	1030	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.7%	8:07
21	3.1%	8:21
17	6.0%	8:25
14	3.2%	8:25
14	3.0%	8:18
13	2.7%	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.55%	More
800m	3:13	6:29	54.50%	More
1km	4:03	6:31	56.69%	More
Mile	7:02	7:02	56.19%	More
5k	22:54	7:22	58.66%	More
5 miles	37:07	7:25	58.74%	More
10k	46:23	7:28	58.66%	More
10 miles	1:14:41	7:28	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.09
5km	21:04	6:47	63.76
5M	35:17	7:03	61.79
10km	44:40	7:11	60.90
10M	1:14:49	7:29	60.02
Half	1:40:15	7:39	58.79
20M	2:38:37	7:56	58.87
Mara	3:32:33	8:07	58.58

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