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Sun 4th Sep 2016 at 8:00am by Sprout

Run > General
  • Time
    3:02:12
  • Miles
    19.97
  • Min/mi
    9:07
  • Pacing
    88.6%
  • WAVA
    52.30
  • Stride(cm)
    104
  • Cals
    2497
  • Cadence
    170
  • BPM
    148
  • %MHR
    81.1
  • B/mi
    1346
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:17(8:33/m) 140/178bpm 61cal 7.02/8.18mph
2) 0.5m - 4:21(8:42/m) 141/149bpm 65cal 6.89/7.18mph
3) 0.5m - 4:18(8:37/m) 136/140bpm 60cal 6.97/7.16mph
4) 0.5m - 4:22(8:44/m) 136/139bpm 60cal 6.87/7.08mph
5) 0.5m - 4:22(8:44/m) 136/145bpm 59cal 6.87/7.6mph
6) 0.5m - 4:17(8:35/m) 143/147bpm 63cal 6.99/7.16mph
7) 0.5m - 4:29(8:58/m) 144/151bpm 67cal 6.69/7.06mph
8) 0.5m - 4:11(8:22/m) 143/148bpm 61cal 7.17/7.74mph
9) 0.5m - 4:29(8:59/m) 150/157bpm 70cal 6.68/7.03mph
10) 0.5m - 4:15(8:29/m) 148/153bpm 65cal 7.07/7.24mph
11) 0.5m - 4:17(8:34/m) 147/151bpm 64cal 7/7.24mph
12) 0.5m - 4:17(8:34/m) 143/149bpm 59cal 7/7.26mph
13) 0.5m - 4:26(8:51/m) 147/152bpm 65cal 6.78/7.26mph
14) 0.5m - 4:13(8:26/m) 144/147bpm 57cal 7.11/7.51mph
15) 0.5m - 4:42(9:25/m) 146/149bpm 67cal 6.38/7.53mph
16) 0.5m - 4:25(8:50/m) 147/151bpm 63cal 6.79/7.1mph
17) 0.5m - 4:23(8:46/m) 147/149bpm 62cal 6.85/6.91mph
18) 0.5m - 4:37(9:15/m) 147/153bpm 62cal 6.49/6.87mph
19) 0.5m - 5:16(10:32/m) 153/159bpm 82cal 5.7/6.76mph
20) 0.5m - 4:30(8:59/m) 143/150bpm 47cal 6.68/7.28mph
21) 0.5m - 4:42(9:24/m) 147/153bpm 60cal 6.38/7.08mph
22) 0.5m - 4:50(9:40/m) 150/154bpm 67cal 6.21/6.72mph
23) 0.5m - 4:20(8:41/m) 143/152bpm 43cal 6.91/7.37mph
24) 0.5m - 4:34(9:09/m) 151/155bpm 65cal 6.56/7.08mph
25) 0.5m - 4:44(9:28/m) 156/163bpm 74cal 6.34/6.91mph
26) 0.5m - 4:08(8:17/m) 153/158bpm 61cal 7.25/7.56mph
27) 0.5m - 4:27(8:53/m) 154/163bpm 64cal 6.75/7.45mph
28) 0.5m - 4:19(8:38/m) 153/159bpm 61cal 6.95/7.28mph
29) 0.5m - 4:27(8:53/m) 151/156bpm 58cal 6.75/7.89mph
30) 0.5m - 4:21(8:42/m) 157/163bpm 67cal 6.89/7.12mph
31) 0.5m - 4:23(8:47/m) 155/158bpm 66cal 6.83/7.03mph
32) 0.5m - 4:33(9:06/m) 157/163bpm 69cal 6.59/7.28mph
33) 0.5m - 4:32(9:05/m) 159/164bpm 72cal 6.61/7.03mph
34) 0.5m - 4:57(9:55/m) 155/160bpm 69cal 6.06/7.39mph
35) 0.5m - 4:37(9:13/m) 153/156bpm 63cal 6.51/7.03mph
36) 0.5m - 4:53(9:47/m) 154/159bpm 68cal 6.14/6.32mph
37) 0.5m - 5:07(10:15/m) 153/157bpm 71cal 5.85/6.26mph
38) 0.5m - 5:49(11:38/m) 141/158bpm 39cal 5.16/7.16mph
39) 0.5m - 5:26(10:52/m) 145/152bpm 42cal 5.52/6.74mph
40) 0.47m - 4:35(9:44/m) 153/158bpm 59cal 6.16/6.66mph
4:17 4:21 4:18 4:22 4:22 4:17 4:29 4:11 4:29 4:15 4:17 4:17 4:26 4:13 4:42 4:25 4:23 4:37 5:16 4:30 4:42 4:50 4:20 4:34 4:44 4:08 4:27 4:19 4:27 4:21 4:23 4:33 4:32 4:57 4:37 4:53 5:07 5:49 5:26 4:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 138 53-178 1185 173 168-182 14/7
2.00 17:17 8:42 8:42 136 131-140 1183 172 168-176 3/4
3.00 25:56 8:39 8:39 139 126-147 1203 173 168-182 12/6
4.00 34:37 8:40 8:40 144 138-151 1249 172 166-178 10/13
5.00 43:21 8:44 8:44 149 142-157 1302 172 166-178 17/5
6.00 51:55 8:35 8:35 145 138-151 1243 172 166-176 3/6
7.00 1:00:34 8:39 8:39 145 139-151 1253 172 168-178 9/12
8.00 1:09:41 9:07 9:07 146 140-150 1332 171 166-174 21/4
9.00 1:18:42 9:00 9:00 147 140-153 1324 171 166-176 18/10
10.00 1:28:27 9:45 9:45 148 136-159 1444 170 164-174 46/26
11.00 1:37:59 9:32 9:32 148 140-153 1410 170 164-174 30/5
12.00 1:46:53 8:55 8:55 147 137-155 1310 171 118-178 11/28
13.00 1:55:45 8:52 8:52 154 150-163 1366 172 170-176 21/16
14.00 2:04:32 8:46 8:46 153 145-163 1343 172 166-174 8/28
15.00 2:13:20 8:48 8:48 154 142-163 1355 172 118-178 4/17
16.00 2:22:16 8:56 8:56 156 150-162 1395 172 168-176 6/19
17.00 2:31:46 9:30 9:30 157 143-164 1491 167 118-176 6/11
18.00 2:41:16 9:30 9:30 154 148-158 1462 170 166-174 7/10
19.00 2:52:12 10:56 10:56 146 124-158 1596 155 118-178 4/1
19.97 3:02:13 10:01 10:20 148 124-157 1529 160 118-174 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 6.6% 10:46
    30 2.3% 9:39
    21 2.2% 9:08
    18 1.3% 8:49
    14 2.7% 9:42
    13 2.5% 8:47

  • Cadence Distribution

    170 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 171 19.5 2:55:24 8:59
    Walk 3.7 122 0.4 6:49 15:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.19% More
    800m 4:04 8:11 45.19% More
    1km 5:04 8:09 47.72% More
    Mile 8:30 8:30 48.87% More
    5k 26:45 8:37 52.12% More
    5 miles 43:15 8:39 52.42% More
    10k 53:44 8:39 52.62% More
    10 miles 1:28:24 8:50 52.44% More
    Half 1:56:32 8:54 52.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 77.20
    5km 20:26 6:35 68.22
    5M 35:45 7:09 63.42
    10km 46:10 7:26 61.25
    10M 1:20:47 8:05 57.38
    Half 1:50:59 8:28 55.07
    20M 3:02:31 9:08 52.29
    Mara 4:10:44 9:34 50.83
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