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Sun 4th Sep 2016 at 9:00am by PCleasby

Run > Race
  • Time
    36:55
  • Miles
    6.24
  • Min/mi
    5:55
  • Pacing
    95.3%
  • WAVA
    76.92
  • Stride(cm)
    141
  • Cals
    668
  • Cadence
    193
  • BPM
    171
  • %MHR
    88.9
  • B/mi
    1010
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 165/177bpm 91cal 10.27/11.33mph
2) 1m - 5:57(5:57/m) 175/193bpm 108cal 10.08/10.29mph
3) 1m - 5:58(5:58/m) 174/191bpm 111cal 10.04/10.31mph
4) 1m - 6:03(6:03/m) 180/194bpm 111cal 9.92/10.31mph
5) 1m - 5:57(5:57/m) 169/194bpm 112cal 10.09/10.52mph
6) 1m - 5:58(5:58/m) 158/169bpm 113cal 10.05/10.37mph
7) 0.24m - 1:11(4:58/m) 159/163bpm 22cal 12.07/12.36mph
5:51 5:57 5:58 6:03 5:57 5:58 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:42 145 117-164 825 202 182-214 0/3
0.50 2:53 1:27 5:50 167 163-170 974 197 192-200 4/0
0.75 4:22 1:29 5:56 171 167-174 1013 196 194-196 5/0
1.00 5:50 1:28 5:52 174 173-177 1022 195 194-196 1/2
1.25 7:18 1:28 5:53 179 174-187 1053 195 194-196 4/0
1.50 8:48 1:30 6:00 179 170-191 1075 193 190-196 0/2
1.75 10:18 1:30 6:00 174 165-178 1045 192 190-194 2/2
2.00 11:47 1:29 5:55 168 165-172 993 193 190-196 1/4
2.25 13:17 1:30 6:00 173 169-177 1037 191 188-194 5/0
2.50 14:50 1:33 6:11 172 167-177 1064 192 190-194 2/3
2.75 16:18 1:28 5:53 170 166-176 1001 191 190-192 1/3
3.00 17:45 1:27 5:50 183 177-191 1067 192 192-194 0/6
3.25 19:14 1:29 5:54 183 179-188 1081 192 190-192 0/8
3.50 20:46 1:32 6:08 184 175-193 1127 191 188-192 0/0
3.75 22:19 1:33 6:10 180 173-190 1111 190 188-192 1/3
4.00 23:48 1:30 5:59 173 166-186 1036 191 188-192 2/2
4.25 25:17 1:28 5:53 175 169-191 1030 191 190-194 1/2
4.50 26:44 1:27 5:48 183 168-194 1063 192 190-194 1/2
4.75 28:14 1:30 6:02 165 158-170 995 192 192-194 5/1
5.00 29:45 1:31 6:04 156 151-161 946 191 190-192 1/1
5.25 31:14 1:29 5:55 162 156-169 958 191 190-194 1/3
5.50 32:45 1:32 6:06 156 150-162 953 190 188-192 2/1
5.75 34:15 1:29 5:57 158 152-163 941 190 188-192 4/0
6.00 35:43 1:28 5:54 156 153-160 920 191 190-194 2/0
6.24 36:54 1:11 5:00 159 156-163 794 200 184-208 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 194 max Delete HR Trace

  • Cadence Distribution

    193 avge / 214 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 63.22% More
    800m 2:43 5:28 67.59% More
    1km 3:28 5:34 69.33% More
    Mile 5:45 5:45 71.33% More
    5k 18:21 5:54 75.99% More
    5 miles 29:41 5:56 76.36% More
    10k 36:44 5:55 76.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 78.35
    5km 17:32 5:39 79.52
    5M 29:09 5:50 77.74
    10km 36:45 5:55 76.95
    10M 1:01:04 6:06 76.47
    Half 1:21:28 6:13 75.22
    20M 2:07:58 6:24 75.87
    Mara 2:50:42 6:31 75.85

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