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Sat 3rd Sep 2016 at 8:00am by Duncs

Run > Race

Good
rain
windy
warm

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Time
13:10:27
Miles
45.70
Min/mi
17:18
Pacing
42.2%
WAVA
33.31
Cals
6141
Asc(m)
42
Hillscore
171
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m)
2) 1m - 11:05(11:05/m)
3) 1m - 9:57(9:57/m)
4) 1m - 10:32(10:32/m)
5) 1m - 9:29(9:29/m)
6) 1m - 10:47(10:47/m)
7) 1m - 12:14(12:14/m)
8) 1m - 10:27(10:27/m)
9) 1m - 13:20(13:20/m)
10) 1m - 12:17(12:17/m)
11) 1m - 18:09(18:09/m)
12) 1m - 20:27(20:27/m)
13) 1m - 12:44(12:44/m)
14) 1m - 23:50(23:50/m)
15) 1m - 13:05(13:05/m)
16) 1m - 14:41(14:41/m)
17) 1m - 19:22(19:22/m)
18) 1m - 18:34(18:34/m)
19) 1m - 18:51(18:51/m)
20) 1m - 14:39(14:39/m)
21) 1m - 12:20(12:20/m)
22) 1m - 21:19(21:19/m)
23) 1m - 31:54(31:54/m)
24) 1m - 18:58(18:58/m)
25) 1m - 22:47(22:47/m)
26) 1m - 20:41(20:41/m)
27) 1m - 25:42(25:42/m)
28) 1m - 17:47(17:47/m)
29) 1m - 18:43(18:43/m)
30) 1m - 24:04(24:04/m)
31) 1m - 24:22(24:22/m)
32) 1m - 11:34(11:34/m)
33) 1m - 17:23(17:23/m)
34) 1m - 14:45(14:45/m)
35) 1m - 14:05(14:05/m)
36) 1m - 17:13(17:13/m)
37) 1m - 17:18(17:18/m)
38) 0.3m - 4:29(15:09/m)

12:53 11:05 9:57 10:32 9:29 10:47 12:14 10:27 13:20 12:17 18:09 20:27 12:44 23:50 13:05 14:41 19:22 18:34 18:51 14:39 12:20 21:19 31:54 18:58 22:47 20:41 25:42 17:47 18:43 24:04 24:22 11:34 17:23 14:45 14:05 17:13 17:18 4:29

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	23:56	23:56	11:58	16/9
4.00	44:26	20:30	10:15	23/5
6.00	1:04:42	20:17	10:08	50/4
8.00	1:27:24	22:41	11:21	37/41
10.00	1:53:00	25:36	12:48	116/0
12.00	2:31:34	38:34	19:17	345/37
14.00	3:08:10	36:36	18:18	4/245
16.00	3:35:56	27:46	13:53	35/48
18.00	4:13:50	37:54	18:57	71/6
20.00	4:47:21	33:31	16:45	54/71
22.00	5:21:02	33:41	16:50	17/106
24.00	6:11:52	50:50	25:25	436/0
26.00	6:55:22	43:30	21:45	141/224
28.00	7:38:50	43:29	21:44	0/459
30.00	8:21:36	42:46	21:23	25/88
32.00	8:57:32	35:56	17:58	60/66
34.00	9:29:40	32:08	16:04	115/52
36.00	10:00:59	31:19	15:39	59/21
37.30	10:22:47	21:48	16:50	4/50

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
604	12.3%	24:03
491	7.9%	16:22
148	2.6%	17:42
97	7.2%	18:10
65	2.1%	10:52
53	11.4%	21:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.51%	More
800m	4:29	9:00	42.17%	More
1km	5:38	9:04	43.69%	More
Mile	9:18	9:18	45.12%	More
5k	30:56	9:57	46.12%	More
5 miles	51:06	10:13	45.42%	More
10k	1:04:47	10:26	44.73%	More
10 miles	1:52:26	11:15	42.58%	More
Half	2:46:35	12:43	38.01%	More
20 miles	4:45:29	14:16	34.88%	More
Mara	6:57:57	15:57	31.77%	More
50k	8:44:26	16:53	31.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:45	13:45	30.50
5km	45:44	14:43	31.20
5M	1:15:44	15:09	30.65
10km	1:35:21	15:21	30.39
10M	2:37:54	15:47	30.32
Half	3:30:13	16:03	29.89
20M	5:29:12	16:28	30.24
Mara	7:18:17	16:44	30.29

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