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Sun 4th Sep 2016 at 9:00am by greenfields

Run > Race

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Time
1:42:54
Miles
12.00
Min/mi
8:35
Pacing
70.6%
WAVA
57.25
Stride(cm)
111
Cals
1534
Cadence
169
Asc(m)
42
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 130cal 8.2/11.06mph
2) 1m - 7:09(7:09/m) 133cal 8.39/10.6mph
3) 1m - 9:12(9:12/m) 122cal 6.52/11.17mph
4) 1m - 7:47(7:47/m) 132cal 7.7/9.93mph
5) 1m - 8:08(8:08/m) 125cal 7.37/11.77mph
6) 1m - 7:34(7:34/m) 129cal 7.94/10.67mph
7) 1m - 9:50(9:50/m) 128cal 6.1/8.06mph
8) 1m - 11:35(11:35/m) 126cal 5.18/7.87mph
9) 1m - 8:33(8:33/m) 133cal 7.01/8.45mph
10) 1m - 9:35(9:35/m) 129cal 6.26/7.47mph
11) 1m - 8:15(8:15/m) 118cal 7.28/11.96mph
12) 1m - 7:55(7:55/m) 129cal 7.58/10.33mph
13) 0m - 2(7:16/m) 8.27/7.97mph

7:19 7:09 9:12 7:47 8:08 7:34 9:50 11:35 8:33 9:35 8:15 7:55 2

greenfields
The Beast

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:30	3:30	7:01	176 162-184	14/13
1.00	7:23	3:52	7:45	172 166-188	30/31
1.50	11:00	3:37	7:14	173 166-182	13/1
2.00	14:32	3:32	7:05	173 166-180	12/19
2.50	18:09	3:37	7:13	174 166-180	7/13
3.00	23:44	5:35	11:10	159 120-178	75/0
3.50	27:49	4:05	8:09	171 160-178	17/6
4.00	31:31	3:43	7:26	174 126-208	1/48
4.50	36:16	4:44	9:28	171 156-176	42/0
5.00	39:44	3:28	6:56	173 166-180	2/58
5.50	43:03	3:19	6:38	176 172-182	2/38
6.00	47:17	4:15	8:29	168 134-184	21/12
6.50	51:45	4:28	8:55	168 114-246	29/17
7.00	57:07	5:23	10:45	163 108-174	50/17
7.50	1:04:29	7:21	14:43	143 84-184	60/41
8.00	1:08:43	4:14	8:28	173 168-178	15/6
8.50	1:13:02	4:19	8:38	174 162-192	2/64
9.00	1:17:16	4:14	8:29	173 168-176	12/13
9.50	1:21:53	4:37	9:14	174 172-176	29/0
10.00	1:26:51	4:58	9:56	173 164-176	47/0
10.50	1:30:55	4:04	8:08	175 166-200	6/29
11.00	1:35:10	4:14	8:29	169 82-198	0/89
11.50	1:39:26	4:16	8:32	169 160-176	24/15
12.00	1:43:05	3:39	7:18	176 170-188	13/33
12.00	1:43:06	1	7:37	170 170-170	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
104	3.4%	8:57
101	9.3%	9:20
81	9.3%	10:18
72	11.8%	13:52
51	5.9%	8:45
31	4.7%	8:28

Cadence Distribution
169 avge / 246 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	11.8	1:39:27	8:25
Walk	3.5	106	0.2	3:34	19:41
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.96%	More
800m	2:55	5:52	65.83%	More
1km	3:46	6:04	66.47%	More
Mile	6:27	6:27	66.11%	More
5k	24:10	7:47	59.98%	More
5 miles	39:09	7:50	60.26%	More
10k	48:52	7:52	60.28%	More
10 miles	1:26:41	8:40	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.20
5km	21:45	7:00	66.64
5M	37:36	7:31	62.75
10km	48:16	7:46	61.04
10M	1:23:26	8:21	58.36
Half	1:53:49	8:41	56.16
20M	3:05:09	9:15	54.71
Mara	4:12:35	9:38	53.47

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