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Sun 4th Sep 2016 at 8:00am by sheppardmk

Run > Race

Not good
breezy

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Time
1:50:33
Miles
13.11
Min/mi
8:26
Pacing
82.6%
WAVA
61.51
Cals
1631
Asc(m)
158
Hillscore
10
Surface
Road

Notes & Comments

Northampton Half Marathon

Split Summary
===
1) 1km - 5:07(5:07/km) 77cal 11.73/14.54kmph
2) 1km - 5:00(5:00/km) 80cal 12/13.46kmph
3) 1km - 4:54(4:54/km) 80cal 12.25/13.44kmph
4) 1km - 4:57(4:57/km) 80cal 12.13/13.31kmph
5) 1km - 4:57(4:57/km) 80cal 12.12/14.68kmph
6) 1km - 4:54(4:54/km) 80cal 12.26/14.8kmph
7) 1km - 4:57(4:57/km) 80cal 12.12/12.79kmph
8) 1km - 4:58(4:58/km) 80cal 12.07/15.34kmph
9) 1km - 5:05(5:05/km) 80cal 11.79/14.4kmph
10) 1km - 5:19(5:19/km) 78cal 11.28/14.64kmph
11) 1km - 6:08(6:08/km) 75cal 9.77/12.77kmph
12) 1km - 5:19(5:19/km) 76cal 11.3/14.03kmph
13) 1km - 6:08(6:08/km) 72cal 9.77/12.53kmph
14) 1km - 4:59(4:59/km) 80cal 12.05/12.66kmph
15) 1km - 5:24(5:24/km) 77cal 11.12/13.1kmph
16) 1km - 5:05(5:05/km) 78cal 11.81/13.8kmph
17) 1km - 5:36(5:36/km) 76cal 10.72/13.28kmph
18) 1km - 5:48(5:48/km) 77cal 10.34/13.9kmph
19) 1km - 6:04(6:04/km) 75cal 9.9/14.46kmph
20) 1km - 5:12(5:12/km) 75cal 11.55/13.89kmph
21) 0.95km - 4:48(5:02/km) 75cal 11.93/15.11kmph

5:07 5:00 4:54 4:57 4:57 4:54 4:57 4:58 5:05 5:19 6:08 5:19 6:08 4:59 5:24 5:05 5:36 5:48 6:04 5:12 4:48

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:07	4:07	8:13	12/4
1.00	8:09	4:03	8:05	4/3
1.50	12:09	4:00	8:00	5/4
2.00	16:09	3:59	7:59	4/7
2.50	20:06	3:57	7:54	2/7
3.00	24:03	3:58	7:55	8/5
3.50	28:02	3:58	7:57	1/23
4.00	31:57	3:55	7:50	1/6
4.50	36:00	4:02	8:05	5/4
5.00	39:59	4:00	7:59	3/4
5.50	44:03	4:04	8:08	6/2
6.00	48:23	4:20	8:40	5/2
6.50	52:34	4:11	8:23	8/1
7.00	58:00	5:26	10:51	31/0
7.50	1:01:58	3:58	7:56	2/13
8.00	1:07:06	5:08	10:16	16/0
8.50	1:11:06	4:00	8:00	1/4
9.00	1:15:36	4:29	8:59	2/3
9.50	1:19:39	4:03	8:06	0/13
10.00	1:23:37	3:59	7:58	0/19
10.50	1:28:17	4:40	9:19	4/4
11.00	1:32:54	4:37	9:14	2/5
11.50	1:37:10	4:15	8:31	1/7
12.00	1:42:16	5:07	10:14	8/0
12.50	1:46:29	4:12	8:24	3/6
13.00	1:50:31	4:02	8:04	10/5
13.02	1:50:38	7	6:34	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	2.2%	9:22
21	2.1%	8:57
15	3.3%	8:28
12	1.9%	7:54
10	2.9%	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.95%	More
800m	3:49	7:41	52.89%	More
1km	4:47	7:42	55.06%	More
Mile	7:47	7:47	57.39%	More
5k	24:36	7:55	61.83%	More
5 miles	39:52	7:58	62.26%	More
10k	50:06	8:04	61.92%	More
10 miles	1:23:34	8:21	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:37	7:36	64.42
5M	39:20	7:52	63.10
10km	49:39	7:59	62.47
10M	1:22:42	8:16	62.06
Half	1:50:28	8:26	61.03
20M	2:53:52	8:42	61.45
Mara	3:52:14	8:52	61.34

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