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Sun 4th Sep 2016 at 9:00am by Adorescience

Run > Race

  • Time
    1:03:13
  • Miles
    6.28
  • Min/mi
    10:04
  • Pacing
    94%
  • WAVA
    49.41
  • Cals
    670
  • BPM
    63
  • %MHR
    38.8
  • B/mi
    637
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Wilne 10k. Started too fast to keep up with H and got a stitch. Felt rubbish by the end of the race. Dizzy and sick. Dragged myself round the last few km. But it was good to keep running rather than the run/walks I have been doing recently.

Ignore HR data - my watch paired with a stranger!! Still having watch problems.

Split Summary
===
1) 0.62m - 5:50(9:23/m) 50/57bpm 44cal 6.4/7.2mph
2) 0.62m - 5:48(9:21/m) 50/57bpm 69cal 6.42/7.04mph
3) 0.62m - 6:00(9:39/m) 50/57bpm 70cal 6.22/7.14mph
4) 0.62m - 6:07(9:51/m) 50/57bpm 70cal 6.09/6.44mph
5) 0.62m - 6:14(10:02/m) 50/57bpm 70cal 5.98/6.63mph
6) 0.62m - 6:32(10:31/m) 50/57bpm 70cal 5.71/6.31mph
7) 0.62m - 6:31(10:29/m) 50/57bpm 71cal 5.72/6.33mph
8) 0.62m - 6:37(10:39/m) 79/85bpm 58cal 5.63/6.31mph
9) 0.62m - 6:30(10:28/m) 79/85bpm 70cal 5.73/7.1mph
10) 0.62m - 6:25(10:19/m) 79/85bpm 71cal 5.82/6.37mph
11) 0.07m - 40(9:30/m) 79/85bpm 7cal 6.32/6.51mph
5:50 5:48 6:00 6:07 6:14 6:32 6:31 6:37 6:30 6:25 40

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:22 2:22 9:30 52 52-52 494 5/2
0.50 4:43 2:20 9:21 51 45-57 476 1/2
0.75 7:00 2:18 9:10 57 57-57 523 0/4
1.00 9:19 2:19 9:15 57 57-57 527 2/1
1.25 11:42 2:23 9:33 57 57-57 544 1/1
1.50 14:08 2:26 9:45 57 57-57 556 1/1
1.75 16:29 2:20 9:21 57 57-57 533 0/2
2.00 18:58 2:29 9:57 57 57-57 567 1/2
2.25 21:26 2:28 9:54 57 57-57 564 1/1
2.50 23:53 2:26 9:46 57 57-57 557 1/2
2.75 26:24 2:32 10:07 57 57-57 577 3/1
3.00 28:55 2:31 10:04 57 57-57 573 3/3
3.25 31:24 2:29 9:57 57 57-57 567 1/1
3.50 34:06 2:41 10:46 57 57-57 613 0/1
3.75 36:44 2:38 10:33 57 57-57 602 4/1
4.00 39:23 2:39 10:35 57 57-57 603 4/1
4.25 42:00 2:37 10:28 57 57-57 597 0/2
4.50 44:34 2:34 10:14 59 57-68 604 1/3
4.75 47:13 2:40 10:38 74 68-85 787 1/1
5.00 49:58 2:45 10:58 79 79-79 867 1/1
5.25 52:33 2:35 10:21 79 79-79 817 1/1
5.50 55:10 2:37 10:29 79 79-79 829 1/3
5.75 57:48 2:38 10:31 79 79-79 831 1/0
6.00 1:00:25 2:36 10:26 79 79-79 824 1/1
6.25 1:02:54 2:30 9:58 79 79-79 787 3/1
6.28 1:03:13 19 9:39 79 79-79 762 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.72% More
    800m 4:33 9:10 42.65% More
    1km 5:42 9:11 44.41% More
    Mile 9:18 9:18 46.57% More
    5k 29:59 9:39 50.49% More
    5 miles 49:58 10:00 49.39% More
    10k 1:02:33 10:04 49.37% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 48.04
    5km 29:59 9:39 50.48
    5M 49:39 9:56 49.70
    10km 1:02:31 10:04 49.40
    10M 1:43:31 10:21 49.01
    Half 2:17:49 10:31 48.01
    20M 3:35:49 10:47 48.10
    Mara 4:47:20 10:58 47.76
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