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Sun 4th Sep 2016 at 9:00am by alisterrobson

Run > General
  • Time
    45:29
  • Miles
    6.25
  • Min/mi
    7:17
  • Pacing
    95.1%
  • WAVA
    62.50
  • Stride(cm)
    119
  • Cals
    823
  • Cadence
    186
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 151/174bpm 114cal 8.28/8.7mph
2) 1m - 7:07(7:07/m) 169/173bpm 131cal 8.42/9.29mph
3) 1m - 7:15(7:15/m) 170/174bpm 133cal 8.29/9.37mph
4) 1m - 7:16(7:16/m) 171/176bpm 133cal 8.26/8.89mph
5) 1m - 7:22(7:22/m) 174/179bpm 136cal 8.15/8.83mph
6) 1m - 7:30(7:30/m) 179/187bpm 143cal 7.99/8.12mph
7) 0.25m - 1:44(7:03/m) 179/181bpm 33cal 8.51/8.91mph
7:15 7:07 7:15 7:16 7:22 7:30 1:44

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:25 128 90-141 949 185 168-190
0.50 3:40 1:49 7:17 143 135-161 1040 186 184-190
0.75 5:27 1:46 7:06 167 163-173 1184 188 186-190
1.00 7:15 1:48 7:12 168 167-171 1209 188 186-190
1.25 9:01 1:46 7:06 168 166-171 1193 189 186-190
1.50 10:50 1:49 7:16 171 169-173 1242 187 182-190
1.75 12:36 1:46 7:03 168 166-170 1185 188 184-190
2.00 14:21 1:45 7:02 169 168-171 1188 188 184-192
2.25 16:13 1:51 7:26 170 168-174 1263 186 182-190
2.50 18:05 1:52 7:29 169 167-171 1264 186 182-188
2.75 19:52 1:47 7:07 170 168-172 1211 188 186-190
3.00 21:37 1:45 7:00 170 168-172 1191 189 186-192
3.25 23:21 1:44 6:54 171 169-172 1181 188 184-192
3.50 25:09 1:49 7:14 170 168-172 1230 187 184-190
3.75 27:00 1:51 7:23 170 168-172 1255 187 184-190
4.00 28:53 1:53 7:31 173 170-176 1300 185 180-188
4.25 30:40 1:48 7:12 173 171-176 1245 184 182-188
4.50 32:29 1:49 7:14 172 170-174 1246 186 184-188
4.75 34:21 1:52 7:27 174 171-178 1298 186 182-188
5.00 36:14 1:53 7:34 176 171-178 1331 184 182-186
5.25 38:05 1:51 7:24 176 172-180 1303 185 182-190
5.50 39:58 1:52 7:28 179 173-186 1338 185 182-188
5.75 41:51 1:54 7:35 182 177-187 1380 185 184-188
6.00 43:44 1:53 7:32 178 172-180 1342 185 182-188
6.24 45:28 1:44 7:05 179 176-181 1267 187 182-192

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 47.37% More
    800m 3:27 6:56 53.35% More
    1km 4:19 6:57 55.62% More
    Mile 7:01 7:01 58.39% More
    5k 22:13 7:09 62.78% More
    5 miles 36:13 7:15 62.57% More
    10k 45:14 7:17 62.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 71.52
    5km 20:39 6:39 67.52
    5M 35:21 7:04 64.11
    10km 45:11 7:16 62.58
    10M 1:17:22 7:44 60.36
    Half 1:44:58 8:01 58.38
    20M 2:49:18 8:28 57.35
    Mara 3:49:43 8:46 56.36

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