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Sun 4th Sep 2016 at 8:00am by Dibble

Run > General
  • Time
    1:31:12
  • Miles
    13.16
  • Min/mi
    6:56
  • Pacing
    94.2%
  • WAVA
    76.21
  • Stride(cm)
    146
  • Cals
    1489
  • Cadence
    159
  • BPM
    148
  • %MHR
    85.6
  • B/mi
    1027
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 134/144bpm 102cal 8.51/10.65mph
2) 1m - 6:50(6:50/m) 145/149bpm 108cal 8.78/9.39mph
3) 1m - 6:51(6:51/m) 144/147bpm 107cal 8.75/8.97mph
4) 1m - 6:52(6:52/m) 145/149bpm 109cal 8.73/8.95mph
5) 1m - 7:06(7:06/m) 149/153bpm 116cal 8.45/9.02mph
6) 1m - 6:52(6:52/m) 150/156bpm 114cal 8.74/9.48mph
7) 1m - 6:52(6:52/m) 150/153bpm 114cal 8.75/9.14mph
8) 1m - 6:53(6:53/m) 151/154bpm 115cal 8.72/8.95mph
9) 1m - 7:06(7:06/m) 150/154bpm 118cal 8.46/8.91mph
10) 1m - 7:09(7:09/m) 149/153bpm 118cal 8.38/8.95mph
11) 1m - 7:04(7:04/m) 151/155bpm 117cal 8.49/9.18mph
12) 1m - 6:52(6:52/m) 154/158bpm 117cal 8.75/9.79mph
13) 1m - 6:47(6:47/m) 156/159bpm 118cal 8.84/9.77mph
14) 0.16m - 55(5:52/m) 160/163bpm 16cal 10.22/12.92mph
7:03 6:50 6:51 6:52 7:06 6:52 6:52 6:53 7:06 7:09 7:04 6:52 6:47 55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:53 125 78-140 859 158 154-164 5/5
1.00 7:04 3:38 7:15 140 134-145 1015 158 148-160 4/3
1.50 10:28 3:24 6:48 146 144-149 993 160 158-162 3/2
2.00 13:54 3:26 6:52 144 142-146 989 158 158-160 1/1
2.50 17:19 3:25 6:50 144 141-147 984 159 158-162 4/3
3.00 20:45 3:26 6:52 143 138-146 981 158 158-160 2/3
3.50 24:12 3:28 6:55 145 143-146 1004 158 158-160 4/4
4.00 27:37 3:25 6:49 146 144-149 996 159 158-160 2/4
4.50 31:10 3:33 7:07 147 144-151 1045 158 158-160 4/2
5.00 34:43 3:32 7:05 150 146-153 1062 158 158-160 7/1
5.50 38:09 3:26 6:52 150 149-152 1030 159 158-160 3/4
6.00 41:34 3:26 6:52 150 146-156 1029 159 156-164 3/4
6.50 44:59 3:24 6:48 151 150-153 1027 159 158-162 3/3
7.00 48:26 3:28 6:56 148 146-150 1026 158 158-160 2/6
7.50 51:54 3:27 6:55 150 143-152 1037 158 158-160 2/3
8.00 55:19 3:25 6:50 152 150-153 1040 159 158-162 2/3
8.50 58:48 3:29 6:57 151 149-154 1049 159 158-160 3/2
9.00 1:02:25 3:37 7:15 149 144-151 1080 159 158-160 6/5
9.50 1:05:54 3:29 6:59 149 147-151 1040 159 158-160 3/2
10.00 1:09:34 3:40 7:19 150 147-152 1099 158 156-160 3/2
10.50 1:13:07 3:33 7:07 150 148-152 1067 159 158-162 4/4
11.00 1:16:38 3:31 7:02 153 151-155 1076 160 158-162 5/2
11.50 1:20:07 3:28 6:57 154 148-158 1070 160 158-164 3/2
12.00 1:23:29 3:23 6:45 154 152-157 1040 160 158-162 1/5
12.50 1:26:48 3:18 6:37 157 155-159 1038 160 158-164 5/4
13.00 1:30:17 3:29 6:58 156 149-158 1087 159 156-162 3/3
13.14 1:31:07 50 5:56 161 157-163 954 163 160-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 57.14% More
    800m 3:16 6:35 62.72% More
    1km 4:07 6:37 65.09% More
    Mile 6:39 6:39 68.29% More
    5k 21:16 6:51 72.77% More
    5 miles 34:28 6:54 73.28% More
    10k 42:50 6:54 73.70% More
    10 miles 1:09:23 6:56 75.32% More
    Half 1:30:51 6:56 76.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 79.22
    5km 19:21 6:14 79.95
    5M 32:15 6:27 78.32
    10km 40:44 6:33 77.52
    10M 1:07:54 6:47 76.97
    Half 1:30:45 6:56 75.67
    20M 2:22:58 7:09 76.11
    Mara 3:11:04 7:18 75.94
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