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Sun 4th Sep 2016 at 9:00am by Blondie runner

Run > Race
  • Time
    53:36
  • Miles
    6.16
  • Min/mi
    8:42
  • Pacing
    95.7%
  • WAVA
    58.25
  • Stride(cm)
    106
  • Cals
    432
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1291
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stanwick Lakes 10k with Robin

Split Summary
===
1) 1m - 8:47(8:47/m) 136/162bpm 65cal 6.83/8.25mph
2) 1m - 8:47(8:47/m) 147/157bpm 70cal 6.83/8.39mph
3) 1m - 8:36(8:36/m) 152/164bpm 71cal 6.98/10.02mph
4) 1m - 8:45(8:45/m) 152/156bpm 71cal 6.85/7.95mph
5) 1m - 8:36(8:36/m) 154/162bpm 71cal 6.97/9.08mph
6) 1m - 8:50(8:50/m) 155/162bpm 73cal 6.79/8.58mph
7) 0.16m - 1:16(7:47/m) 162/167bpm 11cal 7.71/8.68mph
8:47 8:47 8:36 8:45 8:36 8:50 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 130 69-162 1172 175 120-190
0.50 4:26 2:11 8:43 136 131-142 1187 172 168-176
0.75 6:34 2:08 8:30 138 135-148 1173 174 170-178
1.00 8:47 2:13 8:52 141 137-147 1250 174 170-178
1.25 10:55 2:09 8:34 143 141-146 1226 174 170-178
1.50 13:06 2:11 8:44 145 142-150 1266 175 172-178
1.75 15:17 2:11 8:45 150 146-157 1312 175 172-178
2.00 17:33 2:16 9:04 151 148-155 1369 174 170-178
2.25 19:39 2:06 8:23 151 149-155 1265 174 172-178
2.50 21:47 2:08 8:34 155 149-159 1327 175 168-180
2.75 24:01 2:13 8:53 153 148-162 1359 171 168-174
3.00 26:09 2:09 8:35 152 148-153 1305 173 170-176
3.25 28:21 2:11 8:45 153 152-155 1340 174 172-176
3.50 30:33 2:12 8:49 152 149-156 1340 173 168-178
3.75 32:42 2:09 8:35 153 150-154 1313 173 170-178
4.00 34:54 2:13 8:50 151 147-153 1335 172 166-176
4.25 37:02 2:08 8:30 153 151-155 1301 175 170-178
4.50 39:09 2:07 8:28 153 152-155 1296 174 170-178
4.75 41:22 2:13 8:50 152 146-156 1343 174 172-180
5.00 43:31 2:09 8:37 157 154-162 1353 176 172-182
5.25 45:50 2:20 9:18 153 148-160 1424 173 170-178
5.50 48:03 2:13 8:50 154 150-159 1361 172 168-176
5.75 50:14 2:11 8:46 156 154-159 1367 172 168-176
6.00 52:21 2:06 8:25 158 154-161 1329 174 170-178
6.16 53:37 1:16 7:50 163 159-167 1276 179 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 45.11% More
    800m 4:08 8:20 48.17% More
    1km 5:12 8:22 49.96% More
    Mile 8:35 8:35 51.49% More
    5k 26:55 8:40 57.32% More
    5 miles 43:27 8:41 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.61
    5km 25:57 8:21 59.46
    5M 42:58 8:36 58.59
    10km 54:06 8:42 58.26
    10M 1:29:35 8:58 57.81
    Half 1:59:16 9:06 56.64
    20M 3:06:46 9:20 56.75
    Mara 4:08:40 9:29 56.34
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