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Sat 3rd Sep 2016 at 6:00pm by LazyDaisy

Run > Race
  • heavy rain
  • windy
  • cold
  • Time
    8:53
  • Miles
    0.98
  • Min/mi
    9:04
  • Pacing
    90.2%
  • WAVA
    59.94
  • Stride(cm)
    100
  • Cals
    72
  • Cadence
    179
  • BPM
    136
  • %MHR
    78.8
  • B/mi
    1236
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Meteor Mile. Rubbish effort :-(

Split Summary
===
1) 0.98m - 8:53(9:02/m) 139/157bpm 72cal 6.64/9.08mph
8:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:45 108 90-128 837 188 180-192 0/0
0.13 58 29 7:38 131 131-132 1001 186 182-190 1/0
0.19 1:28 31 8:12 122 113-133 1000 183 174-190 0/0
0.25 1:59 30 8:06 122 117-127 989 181 180-184 1/0
0.31 2:31 32 8:26 134 127-139 1131 181 178-182 0/1
0.38 3:03 32 8:35 139 137-140 1193 182 180-182 0/0
0.44 3:42 39 10:26 138 131-145 1439 171 122-186 0/0
0.50 4:21 39 10:22 125 117-132 1296 180 176-184 1/0
0.56 4:58 38 10:04 143 135-148 1439 175 128-188 1/0
0.63 5:33 35 9:21 149 142-152 1394 175 122-190 1/0
0.69 6:10 37 9:49 150 147-152 1473 151 116-186 1/0
0.75 6:46 35 9:24 151 150-151 1418 178 172-188 1/0
0.81 7:21 36 9:35 152 150-154 1456 183 180-192 0/1
0.88 7:56 34 9:10 154 153-155 1412 183 180-184 1/0
0.94 8:28 33 8:41 153 152-155 1329 185 180-190 2/0
0.98 8:53 25 8:52 157 156-157 1393 178 176-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 182 0.9 8:18 8:51
    Walk 6.6 121 0 35 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 55.84% More
    800m 4:18 8:38 58.86% More
    1km 5:30 8:52 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 59.73
    5km 30:11 9:43 62.81
    5M 49:59 10:00 62.14
    10km 1:02:56 10:08 61.89
    10M 1:44:12 10:25 61.86
    Half 2:18:44 10:35 60.83
    20M 3:37:15 10:52 61.48
    Mara 4:49:15 11:02 61.38
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