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Sat 3rd Sep 2016 at 8:00am by alco51161

Run > General
  • Time
    1:41:24
  • Miles
    13.08
  • Min/mi
    7:45
  • Pacing
    95%
  • WAVA
    66.29
  • Cals
    1582
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1154
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 128/155bpm 117cal
2) 1m - 7:40(7:40/m) 138/153bpm 121cal
3) 1m - 7:39(7:39/m) 137/142bpm 122cal
4) 1m - 7:40(7:40/m) 144/149bpm 121cal
5) 1m - 7:50(7:51/m) 147/158bpm 122cal
6) 1m - 7:50(7:50/m) 151/158bpm 121cal
7) 1m - 7:44(7:44/m) 151/158bpm 122cal
8) 1m - 7:46(7:46/m) 153/160bpm 121cal
9) 1m - 8:09(8:09/m) 157/170bpm 121cal
10) 1m - 7:35(7:35/m) 149/153bpm 121cal
11) 1m - 7:42(7:42/m) 154/162bpm 122cal
12) 1m - 7:49(7:49/m) 160/176bpm 122cal
13) 1m - 7:27(7:27/m) 161/171bpm 120cal
14) 0.08m - 30(5:48/m) 173/174bpm 9cal
8:04 7:40 7:39 7:40 7:50 7:50 7:44 7:46 8:09 7:35 7:42 7:49 7:27 30

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:07 4:07 8:14 115 50-133 946 12/4
1.00 8:03 3:56 7:53 137 126-155 1080 3/7
1.50 11:50 3:47 7:34 139 134-151 1051 3/2
2.00 15:43 3:53 7:46 137 135-140 1063 11/6
2.50 19:34 3:51 7:41 136 133-139 1046 4/5
3.00 23:22 3:48 7:36 139 134-142 1057 3/3
3.50 27:12 3:51 7:41 144 142-149 1107 6/2
4.00 31:02 3:50 7:40 144 139-148 1103 5/2
4.50 34:58 3:56 7:52 146 136-158 1148 8/12
5.00 38:53 3:55 7:49 148 140-152 1158 11/0
5.50 42:49 3:56 7:52 150 147-155 1181 21/6
6.00 46:42 3:53 7:46 152 147-158 1181 17/8
6.50 50:34 3:52 7:45 153 151-157 1186 23/9
7.00 54:26 3:52 7:44 149 141-158 1152 4/31
7.50 58:22 3:55 7:51 154 148-160 1209 11/3
8.00 1:02:13 3:51 7:41 152 147-160 1169 6/21
8.50 1:06:04 3:51 7:43 153 146-163 1180 13/8
9.00 1:10:22 4:18 8:36 161 153-168 1384 20/6
9.50 1:14:11 3:49 7:39 150 145-153 1146 4/19
10.00 1:17:57 3:46 7:32 148 145-152 1115 0/14
10.50 1:21:47 3:50 7:41 154 149-157 1183 4/6
11.00 1:25:39 3:52 7:44 154 149-164 1190 3/10
11.50 1:29:33 3:54 7:47 161 155-171 1254 7/5
12.00 1:33:29 3:56 7:52 159 154-176 1250 6/2
12.50 1:37:14 3:45 7:31 160 158-164 1202 3/11
13.00 1:40:55 3:41 7:22 163 156-171 1200 8/2
13.08 1:41:24 29 5:54 173 172-174 1020 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.3% 8:32
    25 2.0% 7:51
    19 3.5% 7:42
    14 4.0% 7:49
    12 1.8% 7:47
    12 1.8% 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.24% More
    800m 3:32 7:07 56.68% More
    1km 4:27 7:10 58.64% More
    Mile 7:19 7:19 60.57% More
    5k 23:38 7:36 63.86% More
    5 miles 38:35 7:43 63.76% More
    10k 47:57 7:43 64.12% More
    10 miles 1:17:24 7:44 65.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 72.45
    5km 21:06 6:47 71.51
    5M 35:29 7:06 69.34
    10km 44:59 7:14 68.35
    10M 1:15:38 7:34 67.25
    Half 1:41:34 7:45 65.78
    20M 2:41:14 8:04 65.66
    Mara 3:36:32 8:16 65.19
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