Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Sep 2016 at 8:00am by Sprout

Run > General
  • Time
    21:03
  • Miles
    3.03
  • Min/mi
    6:57
  • Pacing
    93.5%
  • WAVA
    64.58
  • Stride(cm)
    130
  • Cals
    370
  • Cadence
    178
  • BPM
    166
  • %MHR
    91
  • B/mi
    1151
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:16(6:33/m) 149/166bpm 49cal 9.16/9.79mph
2) 0.5m - 3:28(6:55/m) 166/170bpm 60cal 8.67/9.18mph
3) 0.5m - 3:23(6:46/m) 169/172bpm 60cal 8.86/9.56mph
4) 0.5m - 3:35(7:09/m) 174/179bpm 67cal 8.39/8.64mph
5) 0.5m - 3:31(7:02/m) 172/174bpm 64cal 8.52/8.87mph
6) 0.5m - 3:41(7:21/m) 173/174bpm 68cal 8.16/8.45mph
7) 0.03m - 9(5:32/m) 173/174bpm 2cal 10.83/9.16mph
3:16 3:28 3:23 3:35 3:31 3:41 9

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 121 91-149 746 186 184-192 0/4
0.25 1:35 49 6:32 156 152-159 1019 182 180-184 1/2
0.38 2:23 48 6:23 161 160-163 1028 181 178-184 1/1
0.50 3:16 53 7:04 164 162-165 1159 180 178-180 2/2
0.63 4:08 52 6:53 165 163-166 1137 179 176-180 2/4
0.75 4:59 51 6:47 164 163-165 1113 180 178-182 3/0
0.88 5:53 54 7:13 166 165-168 1199 179 176-182 5/1
1.00 6:44 51 6:48 168 166-170 1141 176 174-178 4/1
1.13 7:33 49 6:33 168 165-171 1101 181 178-184 0/4
1.25 8:22 49 6:35 167 165-170 1098 180 178-180 1/2
1.38 9:12 50 6:36 170 169-171 1123 180 178-182 1/1
1.50 10:06 55 7:16 171 169-172 1244 179 176-182 2/2
1.63 10:59 53 7:01 175 173-178 1227 176 174-180 2/3
1.75 11:52 53 7:03 176 174-179 1242 176 174-180 3/0
1.88 12:48 56 7:26 172 169-175 1277 176 172-178 6/1
2.00 13:42 54 7:11 173 171-177 1244 175 172-176 4/3
2.13 14:32 50 6:42 171 169-174 1145 178 174-180 0/4
2.25 15:25 53 7:04 171 167-173 1209 174 172-176 1/2
2.38 16:16 51 6:51 171 169-173 1170 175 174-178 1/2
2.50 17:13 57 7:33 172 171-174 1299 175 172-180 2/1
2.63 18:07 55 7:16 173 170-174 1258 173 170-176 1/3
2.75 19:02 55 7:20 172 170-173 1261 173 170-176 3/0
2.88 20:00 58 7:43 173 172-174 1335 173 172-176 5/1
3.00 20:53 53 7:04 173 172-174 1222 174 170-178 4/3
3.02 20:59 6 5:51 172 172-172 1006 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 7:11
    12 1.9% 7:27
    12 2.1% 7:01

  • Cadence Distribution

    178 avge / 192 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 50.87% More
    800m 3:14 6:30 56.93% More
    1km 4:05 6:34 58.78% More
    Mile 6:42 6:42 61.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 71.73
    5km 21:41 6:59 64.30
    5M 37:56 7:35 59.74
    10km 48:59 7:53 57.73
    10M 1:25:42 8:34 54.49
    Half 1:57:44 8:59 52.05
    20M 3:13:38 9:41 50.14
    Mara 4:26:00 10:09 48.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,000 Fetchies!
Already a Fetchie? Sign in here