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Sat 3rd Sep 2016 at 8:00am by M16DDH(DAVIE)

Run > parkrun

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Time
21:11
Miles
3.09
Min/mi
6:51
Pacing
86.1%
WAVA
60.67
Stride(cm)
141
Cals
493
Cadence
166
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 157cal 8.47/9.89mph
2) 1m - 6:39(6:39/m) 163cal 9.02/11.94mph
3) 1m - 6:57(6:57/m) 160cal 8.63/10.25mph
4) 0.09m - 29(5:41/m) 13cal 10.56/10.23mph

7:05 6:39 6:57 29

Map

Imported from Garmin - 2013-07-06

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	170 120-188	0/2
0.25	1:42	56	7:30	172 168-174	3/0
0.38	2:29	47	6:18	171 170-172	3/2
0.50	3:22	53	7:02	170 166-172	9/1
0.63	4:26	1:04	8:34	166 164-168	6/0
0.75	5:19	54	7:08	168 166-170	6/0
0.88	6:13	54	7:13	168 166-174	7/1
1.00	7:05	52	6:53	168 166-172	2/2
1.13	7:58	53	7:01	169 168-170	0/4
1.25	8:48	50	6:41	168 166-170	2/0
1.38	9:39	51	6:48	168 164-170	2/2
1.50	10:33	54	7:12	170 168-172	1/6
1.63	11:18	45	6:00	133 84-174	0/10
1.75	12:02	44	5:56	141 84-174	1/14
1.88	12:55	53	7:00	168 166-170	0/1
2.00	13:44	49	6:35	171 168-174	2/2
2.13	14:51	1:07	8:58	163 160-166	15/0
2.25	16:00	1:09	9:13	164 162-166	13/1
2.38	16:47	47	6:13	168 166-170	1/7
2.50	17:37	50	6:39	169 166-176	0/6
2.63	18:19	42	5:40	170 166-176	0/4
2.75	19:09	50	6:39	171 168-174	0/10
2.88	19:59	49	6:35	169 166-172	2/1
3.00	20:41	43	5:41	169 168-172	0/5
3.08	21:10	29	5:46	173 172-174	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	7.1%	8:48
30	3.2%	7:24

Cadence Distribution
166 avge / 188 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	3	20:39	6:55
Walk	2.5	88	0.1	31	5:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	50.33%	More
800m	3:02	6:06	55.59%	More
1km	3:49	6:09	57.73%	More
Mile	6:39	6:39	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.59
5km	21:18	6:51	60.71
5M	35:17	7:03	59.95
10km	44:25	7:09	59.63
10M	1:13:34	7:21	59.58
Half	1:37:56	7:29	58.81
20M	2:33:22	7:40	59.51
Mara	3:24:11	7:48	59.61

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