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Sat 3rd Sep 2016 at 9:00am by tuck up

Run > Race

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Time
20:27
Miles
3.11
Min/mi
6:35
WAVA
72.74
Stride(cm)
122
Cals
433
Cadence
201
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:20(5:20/m) 121cal
2) 1m - 5:43(5:43/m) 120cal
3) 1m - 6:22(6:22/m) 132cal
4) 0.46m - 3:01(6:33/m) 60cal

5:20 5:43 6:22 3:01

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	12:09	12:09	1:37:11	200 198-206	1/2
0.25	13:47	1:39	13:08	202 202-202	2/1
0.38	14:44	57	7:34	202 202-202	1/1
0.50	15:32	48	6:24	203 202-206	4/3
0.63	16:21	49	6:29	202 202-202	9/0
0.75	17:08	47	6:16	202 202-202	8/8
0.88	17:56	49	6:30	202 202-202	0/8
1.00	18:46	49	6:33	204 204-204	10/2
1.13	19:35	50	6:38	204 204-204	4/0
1.24	20:19	44	6:10	204 204-204	0/8

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
12	1.8%	6:31

Cadence Distribution
201 avge / 206 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	1.2	20:18	16:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	63.07%	More
800m	2:39	5:20	74.30%	More
Mile	5:20	5:20	81.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.91
5km	20:26	6:35	72.65
5M	33:50	6:46	71.50
10km	42:35	6:51	70.97
10M	1:10:32	7:03	70.85
Half	1:33:54	7:10	69.88
20M	2:27:03	7:21	70.71
Mara	3:15:47	7:28	70.82

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