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Sat 3rd Sep 2016 at 9:00am by Rrunner

Run > parkrun

Oldham parkrun

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Time
26:58
Miles
3.11
Min/mi
8:40
Pacing
84.8%
WAVA
49.09
BPM
149
%MHR
80.8
B/mi
1296
Asc(m)
42
Hillscore
7
Surface
Mixed

parkrun

Notes & Comments

parkrun #169 - Oldham with Abigail.

Split Summary
===
1) 1km - 5:42(5:42/km) 140/174bpm
2) 1km - 5:42(5:42/km) 151/165bpm
3) 1km - 5:10(5:10/km) 148/154bpm
4) 1km - 5:03(5:03/km) 150/157bpm
5) 1km - 5:21(5:22/km) 159/168bpm

5:42 5:42 5:10 5:03 5:21

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	105 84-120	1190	7/0
0.25	2:44	1:19	10:31	134 118-144	1409	2/6
0.38	3:40	56	7:28	152 135-161	1134	0/10
0.50	4:39	59	7:55	163 160-169	1290	0/6
0.63	5:43	1:04	8:34	165 160-174	1414	2/1
0.75	6:49	1:06	8:48	150 142-163	1319	3/0
0.88	8:01	1:12	9:36	153 146-163	1469	8/0
1.00	9:11	1:10	9:17	153 148-165	1419	4/0
1.13	10:26	1:15	10:03	150 146-153	1507	7/0
1.25	11:26	1:00	7:58	149 139-153	1188	0/12
1.38	12:19	53	7:07	140 138-143	996	0/7
1.50	13:14	54	7:14	146 143-148	1056	0/5
1.63	14:19	1:05	8:43	149 146-150	1299	2/1
1.75	15:29	1:10	9:17	149 147-150	1383	7/0
1.88	16:39	1:10	9:23	153 150-154	1435	5/0
2.00	17:48	1:09	9:08	152 150-154	1389	6/0
2.13	19:02	1:14	9:54	153 150-157	1514	5/3
2.25	19:50	48	6:26	149 146-153	957	0/11
2.38	20:45	55	7:23	148 144-152	1094	0/5
2.50	21:44	59	7:51	146 143-150	1147	2/3
2.63	22:46	1:02	8:16	155 150-158	1282	3/1
2.75	24:05	1:19	10:29	160 157-162	1678	9/0
2.88	25:16	1:11	9:26	160 157-162	1510	7/0
3.00	26:14	59	7:48	164 156-168	1279	2/6
3.11	26:58	44	6:54	155 153-156	1070	0/4

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	3.2%	9:15
24	3.1%	9:17
23	3.8%	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	44.23%	More
800m	3:42	7:26	46.63%	More
1km	4:50	7:46	46.72%	More
Mile	8:05	8:05	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	48.81
5km	26:56	8:40	49.16
5M	44:54	8:59	47.90
10km	56:41	9:07	47.42
10M	1:34:28	9:27	47.00
Half	2:06:14	9:38	46.18
20M	3:18:49	9:56	46.46
Mara	4:25:40	10:08	46.36

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