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Sat 3rd Sep 2016 at 8:00am by DGA

Run > General
  • Time
    16:58
  • Miles
    3.08
  • Min/mi
    5:31
  • Pacing
    93.8%
  • WAVA
    86.06
  • Stride(cm)
    143
  • Cals
    269
  • Cadence
    204
  • BPM
    179
  • %MHR
    94
  • B/mi
    983
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

5k Cassiobury Parkrun
2nd 16:58
===
1) 1m - 5:28(5:28/m) 169/182bpm 81cal 10.97/12.11mph
2) 1m - 5:35(5:35/m) 177/183bpm 88cal 10.74/11.27mph
3) 1m - 5:30(5:30/m) 186/199bpm 93cal 10.92/13.59mph
4) 0.08m - 25(4:57/m) 198/204bpm 7cal 12.14/12.61mph
5:28 5:35 5:30 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 152 128-163 823 195 126-210 1/1
0.25 1:21 41 5:24 167 164-169 902 206 204-210 0/2
0.38 2:02 41 5:26 170 169-171 925 205 204-210 0/1
0.50 2:44 42 5:35 172 170-173 961 207 206-210 1/1
0.63 3:30 46 6:06 172 171-173 1050 205 190-210 1/0
0.75 4:07 38 5:00 174 173-175 871 207 192-210 0/2
0.88 4:47 39 5:15 176 172-182 925 207 206-210 3/0
1.00 5:27 41 5:25 175 174-176 948 207 192-210 1/0
1.13 6:11 44 5:53 176 175-176 1035 208 206-212 0/0
1.25 6:53 42 5:37 175 174-176 982 207 206-212 1/1
1.38 7:34 41 5:28 174 172-175 950 208 206-210 0/2
1.50 8:16 41 5:30 175 174-177 964 205 190-208 0/1
1.63 8:57 41 5:31 177 175-177 978 206 204-210 1/1
1.75 9:43 45 6:04 178 176-179 1079 199 186-208 1/1
1.88 10:22 40 5:17 182 179-183 963 206 202-210 0/1
2.00 11:02 40 5:22 181 180-182 971 205 204-206 3/0
2.13 11:43 41 5:25 182 181-184 985 200 190-206 1/0
2.25 12:25 42 5:38 184 182-186 1037 201 192-208 1/0
2.38 13:08 43 5:40 185 184-186 1050 205 202-210 1/1
2.50 13:48 41 5:24 185 182-190 1000 193 190-204 0/1
2.63 14:30 41 5:30 187 184-191 1028 204 202-206 0/2
2.75 15:10 40 5:20 186 185-189 993 201 188-210 1/0
2.88 15:55 45 6:02 189 185-193 1140 202 186-210 0/1
3.00 16:32 37 4:58 193 187-199 959 208 206-208 0/1
3.08 16:57 25 4:58 198 194-204 985 206 192-208 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 204 max Delete HR Trace

  • Cadence Distribution

    204 avge / 212 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 204 3.1 16:55 5:30
    Walk 0.2 126 0 2 4:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 65.50% More
    800m 2:40 5:22 73.34% More
    1km 3:21 5:23 76.84% More
    Mile 5:26 5:26 81.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 88.44
    5km 17:08 5:31 85.93
    5M 28:44 5:45 83.52
    10km 36:23 5:51 82.35
    10M 1:01:01 6:06 80.61
    Half 1:21:50 6:15 79.32
    20M 2:09:38 6:29 78.30
    Mara 2:53:51 6:38 78.04

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