You can still access the old version of this page.

Sat 3rd Sep 2016 at 8:00am by crjeanes

Run > Easy
  • Amazing
  • breezy
  • warm
  • Time
    29:38
  • Miles
    3.11
  • Min/mi
    9:32
  • Pacing
    91.1%
  • WAVA
    44.36
  • Stride(cm)
    99
  • Cals
    339
  • Cadence
    171
  • BPM
    167
  • %MHR
    78.2
  • B/mi
    1594
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 163/184bpm 65cal 10.36/11.86kmph
2) 1km - 6:06(6:06/km) 170/179bpm 72cal 9.85/11.19kmph
3) 1km - 5:57(5:57/km) 167/176bpm 68cal 10.09/11.19kmph
4) 1km - 6:03(6:03/km) 167/173bpm 68cal 9.91/10.28kmph
5) 0.99km - 5:45(5:48/km) 170/177bpm 66cal 10.35/11.76kmph
5:48 6:06 5:57 6:03 5:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 141 109-164 1226 178 118-190 3/0
0.25 2:19 1:14 9:50 165 161-170 1623 174 170-180 3/0
0.38 3:30 1:11 9:30 170 164-175 1616 173 170-176 1/0
0.50 4:39 1:09 9:13 167 164-184 1538 173 170-176 1/1
0.63 5:50 1:11 9:24 171 163-184 1608 173 168-178 2/0
0.75 7:00 1:10 9:17 171 164-179 1588 177 172-182 0/2
0.88 8:10 1:10 9:21 171 166-173 1599 171 164-180 0/4
1.00 9:21 1:11 9:28 169 165-175 1601 171 164-176 3/1
1.13 10:53 1:33 12:22 168 162-175 2077 167 154-174 3/0
1.25 11:57 1:04 8:29 171 160-176 1451 174 168-180 0/13
1.38 13:06 1:09 9:15 164 160-171 1517 171 164-176 3/0
1.50 14:22 1:16 10:06 165 160-171 1667 168 164-174 3/1
1.63 15:31 1:08 9:06 168 167-173 1530 168 166-174 0/2
1.75 16:42 1:12 9:36 169 163-173 1621 170 168-172 0/4
1.88 17:57 1:15 9:59 168 160-176 1678 170 164-174 0/2
2.00 19:11 1:14 9:48 169 165-173 1656 171 166-178 1/0
2.13 20:23 1:12 9:38 168 160-173 1617 169 164-172 1/0
2.25 21:40 1:17 10:17 165 161-168 1698 169 164-176 1/1
2.38 22:51 1:11 9:26 169 165-173 1596 170 164-174 0/1
2.50 24:02 1:11 9:30 164 161-171 1558 172 168-174 0/1
2.63 25:15 1:13 9:42 167 165-175 1621 170 166-174 5/0
2.75 26:30 1:14 9:55 170 168-172 1686 169 164-176 0/3
2.88 27:40 1:10 9:21 170 165-174 1589 170 162-174 4/1
3.00 28:49 1:09 9:13 172 167-175 1586 170 164-174 2/0
3.10 29:37 48 7:57 173 171-177 1375 174 168-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 29:35 9:32
    Walk 0.1 118 0 1 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 34.42% More
    800m 4:34 9:11 37.40% More
    1km 5:44 9:14 39.00% More
    Mile 9:18 9:18 41.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 43.49
    5km 29:36 9:32 44.41
    5M 49:01 9:48 43.64
    10km 1:01:43 9:56 43.34
    10M 1:42:12 10:13 43.26
    Half 2:16:04 10:23 42.66
    20M 3:33:05 10:39 43.17
    Mara 4:43:42 10:50 43.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,382 Fetchies!
Already a Fetchie? Sign in here