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Sat 3rd Sep 2016 at 8:00am by Corona

Run > parkrun
  • Time
    42:06
  • Miles
    3.15
  • Min/mi
    13:22
  • Pacing
    90.7%
  • WAVA
    35.21
  • Stride(cm)
    76
  • Cals
    725
  • Cadence
    159
  • BPM
    139
  • %MHR
    81.7
  • B/mi
    1857
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Newbury parkrun

Split Summary
===
1) 0.03m - 1:02(32:12/m) 85/93bpm 6cal 1.86/2.71mph
2) 1m - 12:56(12:56/m) 137/143bpm 220cal 4.64/5.47mph
3) 1m - 13:05(13:05/m) 143/147bpm 231cal 4.59/5.03mph
4) 1m - 13:36(13:36/m) 145/149bpm 242cal 4.41/4.74mph
5) 0.12m - 1:28(12:01/m) 150/156bpm 26cal 4.99/6.7mph
1:02 12:56 13:05 13:36 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:00 101 82-131 1718 147 92-186 1/3
0.25 3:42 1:35 12:39 137 134-141 1733 165 160-168 1/0
0.38 5:19 1:37 12:53 139 137-141 1792 162 160-164 0/1
0.50 6:53 1:34 12:29 139 136-141 1735 164 158-166 1/0
0.63 8:32 1:40 13:16 140 138-142 1858 160 158-164 1/0
0.75 10:11 1:39 13:14 141 140-143 1865 159 154-164 0/0
0.88 11:53 1:42 13:35 139 137-141 1889 160 156-162 0/0
1.00 13:32 1:39 13:11 141 139-143 1858 160 158-162 0/0
1.13 15:13 1:40 13:24 142 140-143 1902 159 156-160 1/0
1.25 16:53 1:40 13:21 141 139-142 1882 159 154-162 0/1
1.38 18:31 1:39 13:09 142 141-143 1866 159 156-164 1/0
1.50 20:09 1:38 13:02 142 140-143 1850 160 158-162 0/3
1.63 21:43 1:34 12:30 145 144-146 1812 161 158-174 0/1
1.75 23:25 1:42 13:36 143 142-145 1945 159 156-160 0/1
1.88 25:01 1:37 12:54 143 141-144 1844 160 158-162 0/1
2.00 26:38 1:36 12:49 143 142-144 1832 160 158-162 1/2
2.13 28:14 1:36 12:51 144 143-144 1850 159 158-160 1/2
2.25 29:58 1:44 13:54 145 143-146 2014 157 154-160 2/0
2.38 31:43 1:45 14:01 143 139-146 2005 158 156-160 0/1
2.50 33:30 1:46 14:12 143 138-146 2030 156 154-158 2/0
2.63 35:14 1:45 13:56 144 143-147 2007 156 152-164 1/1
2.75 36:54 1:40 13:17 146 144-147 1940 159 158-162 1/0
2.88 38:34 1:40 13:19 147 145-149 1958 157 154-162 1/2
3.00 40:13 1:40 13:17 146 143-147 1939 159 156-160 0/1
3.13 41:47 1:34 12:30 149 146-151 1863 163 158-180 3/0
3.15 42:05 18 11:38 155 154-156 1803 172 172-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    159 avge / 186 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 160 3.1 41:31 13:16
    Walk 1.4 110 0 34 27:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:17 27.02% More
    800m 6:14 12:33 31.06% More
    1km 7:54 12:43 31.95% More
    Mile 12:56 12:56 33.19% More
    5k 40:54 13:10 35.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 36.02
    5km 41:28 13:21 35.23
    5M 1:09:59 14:00 33.99
    10km 1:28:53 14:18 33.43
    10M 2:30:01 15:00 32.73
    Half 3:21:54 15:25 31.94
    20M 5:21:34 16:05 31.77
    Mara 7:12:47 16:31 31.48

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