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Sat 3rd Sep 2016 at 8:00am by Daz1

Run > parkrun
  • warm
  • Time
    25:57
  • Miles
    3.16
  • Min/mi
    8:13
  • Pacing
    91.2%
  • WAVA
    52.34
  • Stride(cm)
    118
  • Cals
    380
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 119cal 7.05/7.83mph
2) 1m - 8:14(8:14/m) 121cal 7.29/7.85mph
3) 1m - 8:11(8:11/m) 122cal 7.34/7.85mph
4) 0.16m - 1:12(7:25/m) 18cal 8.09/8.68mph
8:31 8:14 8:11 1:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 155 150-158 2/1
0.25 2:24 1:10 9:18 158 156-160 2/0
0.38 3:30 1:06 8:50 161 158-164 1/1
0.50 4:30 1:00 7:58 162 160-164 1/1
0.63 5:31 1:02 8:12 163 162-166 0/5
0.75 6:32 1:00 8:03 164 162-166 1/1
0.88 7:32 1:01 8:05 164 162-166 1/1
1.00 8:30 58 7:40 166 164-168 1/1
1.13 9:32 1:02 8:15 166 162-168 5/1
1.25 10:35 1:03 8:24 167 166-168 2/0
1.38 11:46 1:11 9:30 166 162-168 3/0
1.50 12:46 1:00 7:59 165 164-168 0/1
1.63 13:49 1:03 8:25 167 166-168 1/1
1.75 14:45 56 7:25 168 168-170 0/4
1.88 15:46 1:01 8:11 168 168-170 0/1
2.00 16:44 58 7:40 169 168-170 1/1
2.13 17:45 1:02 8:12 170 168-172 2/1
2.25 18:44 59 7:54 168 168-170 3/1
2.38 19:49 1:04 8:35 168 168-168 1/0
2.50 20:56 1:07 8:58 168 166-170 2/1
2.63 21:55 59 7:49 168 166-170 0/1
2.75 22:56 1:01 8:08 168 168-168 0/4
2.88 23:56 1:00 8:01 169 168-172 1/2
3.00 24:54 59 7:48 169 168-172 0/1
3.13 25:45 50 6:42 173 168-174 1/0
3.16 26:07 22 9:59 173 172-174 0/0

Further Analysis

  • Pace Distribution

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  • Cadence Distribution

    166 avge / 174 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.40% More
    800m 3:47 7:37 45.93% More
    1km 4:45 7:39 47.88% More
    Mile 7:58 7:58 49.30% More
    5k 25:28 8:12 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.19
    5km 25:29 8:12 52.33
    5M 42:12 8:26 51.29
    10km 53:08 8:33 50.87
    10M 1:28:00 8:48 50.73
    Half 1:57:10 8:57 50.00
    20M 3:03:28 9:10 50.60
    Mara 4:04:16 9:19 50.68

Bespoke Fields

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