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Sat 3rd Sep 2016 at 8:00am by Blondie runner

Run > Race
  • Time
    48:30
  • Miles
    6.24
  • Min/mi
    7:46
  • Pacing
    95.6%
  • WAVA
    65.26
  • Stride(cm)
    115
  • Cals
    448
  • Cadence
    181
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

QE Olympic Park 10k

Split Summary
===
1) 1m - 7:27(7:27/m) 147/161bpm 59cal 8.06/10.18mph
2) 1m - 7:40(7:40/m) 163/179bpm 69cal 7.83/9.62mph
3) 1m - 7:53(7:53/m) 167/175bpm 73cal 7.61/8.87mph
4) 1m - 7:49(7:49/m) 168/172bpm 73cal 7.68/11.4mph
5) 1m - 8:00(8:00/m) 172/180bpm 78cal 7.5/8.5mph
6) 1m - 7:51(7:51/m) 173/183bpm 78cal 7.64/11.96mph
7) 0.24m - 1:55(7:54/m) 171/177bpm 18cal 7.6/8.58mph
7:27 7:40 7:53 7:49 8:00 7:51 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 129 79-149 918 188 184-200 1/3
0.50 3:38 1:52 7:26 145 144-148 1078 186 182-190 3/3
0.75 5:32 1:53 7:33 153 144-160 1156 182 170-188 3/0
1.00 7:27 1:55 7:40 157 152-161 1205 183 180-186 4/5
1.25 9:20 1:54 7:34 160 158-162 1211 183 180-186 6/3
1.50 11:16 1:55 7:42 165 163-167 1270 183 180-188 3/2
1.75 13:13 1:57 7:48 164 162-166 1278 185 182-190 1/4
2.00 15:06 1:54 7:35 167 162-179 1267 182 176-188 9/10
2.25 17:05 1:59 7:55 168 164-174 1329 170 120-184 4/2
2.50 19:01 1:56 7:43 165 162-168 1274 181 176-184 6/8
2.75 21:01 2:00 8:00 169 166-175 1351 177 166-180 4/2
3.00 23:00 1:59 7:56 166 165-170 1316 179 174-182 3/5
3.25 24:58 1:58 7:52 167 165-170 1313 182 178-186 6/2
3.50 26:55 1:57 7:48 169 166-171 1317 184 180-186 5/2
3.75 28:53 1:58 7:54 168 164-172 1327 180 174-184 3/4
4.00 30:48 1:55 7:41 167 164-172 1283 179 166-184 8/9
4.25 32:49 2:01 8:03 174 168-180 1401 176 172-180 5/2
4.50 34:46 1:57 7:49 170 165-174 1329 177 174-182 2/4
4.75 36:49 2:03 8:10 173 170-178 1414 175 172-180 3/1
5.00 38:48 2:00 7:58 173 167-179 1379 178 174-182 2/4
5.25 40:46 1:58 7:51 172 168-178 1351 181 176-184 5/3
5.50 42:44 1:57 7:49 175 170-178 1368 182 176-186 2/2
5.75 44:42 1:59 7:55 175 169-183 1386 181 176-186 2/3
6.00 46:40 1:57 7:50 171 167-176 1339 181 168-186 8/10
6.24 48:32 1:52 7:57 172 168-177 1368 179 172-186 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 6.2 48:20 7:47
    Walk 0.4 120 0 12 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 51.77% More
    800m 3:36 7:14 55.46% More
    1km 4:31 7:16 57.49% More
    Mile 7:25 7:25 59.53% More
    5k 23:47 7:39 64.87% More
    5 miles 38:47 7:45 64.90% More
    10k 48:21 7:47 65.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.38
    5km 23:09 7:27 66.65
    5M 38:21 7:40 65.65
    10km 48:17 7:46 65.27
    10M 1:19:57 8:00 64.78
    Half 1:46:27 8:08 63.46
    20M 2:46:42 8:20 63.58
    Mara 3:41:57 8:28 63.12
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