You can still access the old version of this page.

Sat 3rd Sep 2016 at 8:00am by littleminx

Run > General
  • Time
    20:48
  • Miles
    3.11
  • Min/mi
    6:41
  • Pacing
    95.9%
  • WAVA
    76.05
  • Stride(cm)
    118
  • Cals
    216
  • Cadence
    204
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 70cal 8.97/11.06mph
2) 1m - 6:42(6:42/m) 70cal 8.95/9.25mph
3) 1m - 6:44(6:44/m) 69cal 8.9/9.18mph
4) 0.11m - 40(6:13/m) 7cal 9.65/13.25mph
6:41 6:42 6:44 40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 47 47 6:19 205 128-218
0.25 1:36 49 6:30 209 204-214
0.38 2:26 50 6:37 209 204-212
0.50 3:16 50 6:39 204 196-210
0.63 4:06 51 6:45 203 200-206
0.75 4:57 51 6:49 206 204-208
0.88 5:48 51 6:45 202 198-206
1.00 6:41 53 7:07 202 200-208
1.13 7:31 49 6:36 203 198-208
1.25 8:22 51 6:49 204 200-208
1.38 9:11 49 6:35 202 200-206
1.50 10:03 52 6:54 203 200-206
1.63 10:51 48 6:23 202 188-208
1.75 11:43 53 7:01 202 200-208
1.88 12:32 49 6:30 195 128-208
2.00 13:24 51 6:52 203 190-212
2.13 14:13 49 6:33 204 200-208
2.25 15:03 50 6:42 205 204-210
2.38 15:53 50 6:40 205 202-210
2.50 16:46 53 7:06 203 200-206
2.63 17:36 50 6:40 204 202-208
2.75 18:28 52 6:55 207 202-210
2.88 19:18 50 6:41 206 200-212
3.00 20:08 50 6:38 207 204-214
3.10 20:47 39 6:19 211 210-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    204 avge / 218 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 204 3.1 20:42 6:42
    Walk 0.4 128 0 5 5:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 59.16% More
    800m 3:14 6:29 63.45% More
    1km 4:04 6:32 65.54% More
    Mile 6:40 6:40 67.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 70.74
    5km 20:47 6:41 76.11
    5M 34:03 6:49 75.81
    10km 42:40 6:52 75.75
    10M 1:09:55 7:00 76.02
    Half 1:32:33 7:04 74.94
    20M 2:23:35 7:11 75.85
    Mara 3:10:02 7:15 75.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,911 Fetchies!
Already a Fetchie? Sign in here