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Sat 3rd Sep 2016 at 8:00am by The_Saint

Run > Race
  • Time
    21:30
  • Miles
    3.11
  • Min/mi
    6:55
  • Pacing
    92.5%
  • WAVA
    68.64
  • Stride(cm)
    125
  • Cals
    348
  • Cadence
    186
  • BPM
    147
  • %MHR
    77.2
  • B/mi
    1014
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 136/146bpm 99cal 9.08/9.39mph
2) 1m - 7:03(7:03/m) 150/154bpm 117cal 8.5/9.27mph
3) 1m - 7:13(7:13/m) 156/161bpm 122cal 8.32/8.45mph
4) 0.11m - 37(5:46/m) 162/165bpm 10cal 10.41/9.5mph
6:37 7:03 7:13 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 103 77-117 697 180 170-184 1/1
0.25 1:39 48 6:25 132 120-139 846 185 184-186 1/0
0.38 2:28 49 6:30 140 139-141 910 186 184-188 0/1
0.50 3:21 53 7:08 141 141-141 1005 186 184-186 0/3
0.63 4:09 48 6:24 142 141-143 909 186 182-188 0/2
0.75 5:00 51 6:48 142 140-143 967 187 186-188 3/1
0.88 5:46 46 6:10 143 143-145 883 187 186-188 0/4
1.00 6:36 50 6:36 146 144-146 964 188 188-190 1/1
1.13 7:26 50 6:41 147 146-149 983 188 186-188 1/0
1.25 8:18 52 6:58 148 147-150 1032 188 186-188 3/1
1.38 9:11 52 6:57 150 148-151 1043 188 186-188 0/3
1.50 10:04 54 7:09 150 149-150 1073 187 186-188 1/1
1.63 10:57 53 7:05 150 149-153 1063 186 186-188 2/0
1.75 11:52 55 7:19 149 146-152 1090 187 186-188 2/0
1.88 12:46 54 7:12 150 149-151 1081 186 184-188 0/1
2.00 13:39 53 7:05 153 152-153 1084 186 186-188 1/2
2.13 14:33 53 7:06 154 152-155 1092 187 186-188 0/1
2.25 15:28 55 7:19 155 154-156 1135 186 184-188 1/1
2.38 16:21 53 7:04 155 154-156 1095 187 186-188 5/0
2.50 17:18 57 7:36 156 154-157 1185 185 184-186 1/1
2.63 18:12 54 7:14 158 157-159 1142 185 182-186 0/1
2.75 19:03 52 6:52 157 156-158 1079 186 184-186 1/0
2.88 20:00 57 7:36 157 156-159 1192 185 184-186 2/0
3.00 20:52 52 6:55 159 157-160 1100 186 184-186 0/2
3.11 21:30 38 5:49 163 161-164 949 181 164-188 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.43% More
    800m 3:11 6:23 61.55% More
    1km 4:01 6:27 63.47% More
    Mile 6:33 6:33 66.13% More
    5k 21:29 6:55 68.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.68
    5km 21:29 6:55 68.55
    5M 35:56 7:11 66.76
    10km 45:27 7:19 65.92
    10M 1:16:03 7:36 65.14
    Half 1:41:51 7:46 63.86
    20M 2:40:57 8:03 64.04
    Mara 3:35:33 8:14 63.76

Bespoke Fields

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Aerobic Training Effect 3.2
HR Recovery 73
VO2Max
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