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Sat 3rd Sep 2016 at 8:00am by alisterrobson

Run > General
  • Time
    22:35
  • Miles
    3.10
  • Min/mi
    7:17
  • Pacing
    94.7%
  • WAVA
    61.59
  • Stride(cm)
    119
  • Cals
    411
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1216
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 146/188bpm 108cal 8.27/9.37mph
2) 1m - 7:18(7:18/m) 180/196bpm 144cal 8.23/9.06mph
3) 1m - 7:25(7:25/m) 182/188bpm 147cal 8.1/9.25mph
4) 0.1m - 38(6:25/m) 182/185bpm 12cal 9.35/9.52mph
7:15 7:18 7:25 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:55 119 76-163 943 187 184-196 0/0
0.25 1:54 54 7:15 142 138-151 1029 185 180-190 0/0
0.38 2:49 55 7:21 140 137-146 1028 186 182-188 0/0
0.50 3:43 54 7:09 145 141-149 1037 184 180-188 0/0
0.63 4:35 53 7:00 143 138-147 1002 184 176-186 0/0
0.75 5:28 53 7:01 146 145-148 1025 184 184-186 0/0
0.88 6:21 53 7:07 171 155-178 1218 185 182-188 0/0
1.00 7:14 53 7:06 178 171-187 1263 182 176-190 0/0
1.13 8:07 52 6:58 176 172-183 1228 185 184-186 0/0
1.25 9:05 59 7:50 176 173-179 1379 185 184-186 0/0
1.38 9:59 54 7:12 178 172-185 1282 185 184-186 0/0
1.50 10:56 56 7:29 180 173-186 1348 185 178-188 0/0
1.63 11:47 51 6:51 187 180-196 1280 187 184-190 0/0
1.75 12:39 52 6:56 182 176-188 1262 188 184-192 0/0
1.88 13:36 57 7:37 184 181-186 1402 184 182-186 0/0
2.00 14:32 56 7:29 180 178-182 1347 184 182-186 0/0
2.13 15:24 52 6:56 182 178-184 1262 186 184-190 0/0
2.25 16:23 59 7:50 183 179-187 1432 185 182-188 0/0
2.38 17:20 57 7:34 181 175-184 1370 185 180-190 0/0
2.50 18:16 57 7:32 183 178-187 1380 186 184-188 0/0
2.63 19:11 55 7:17 182 180-186 1325 182 178-188 0/0
2.75 20:08 57 7:34 183 179-187 1385 185 184-188 0/0
2.88 21:02 55 7:17 182 177-186 1327 187 184-190 0/0
3.00 21:57 54 7:15 180 177-185 1306 187 180-188 0/0
3.10 22:35 38 6:30 183 180-185 1189 193 188-200 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 196 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.33% More
    800m 3:30 7:02 52.65% More
    1km 4:23 7:03 55.24% More
    Mile 7:06 7:06 58.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 66.14
    5km 22:38 7:17 61.58
    5M 38:46 7:45 58.48
    10km 49:33 7:58 57.07
    10M 1:24:50 8:29 54.64
    Half 1:55:06 8:47 53.10
    20M 3:05:39 9:17 51.41
    Mara 4:11:54 9:37 50.59

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