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Mon 29th Aug 2016 at 9:00am by AJH

Run > General
  • Time
    21:44
  • Miles
    3.18
  • Min/mi
    6:50
  • Pacing
    93.3%
  • WAVA
    74.42
  • Stride(cm)
    124
  • Cals
    273
  • Cadence
    189
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1055
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:18/m) 138/171bpm 42cal 9.52/11.19mph
2) 0.62m - 4:18(6:55/m) 162/163bpm 56cal 8.68/9mph
3) 0.62m - 4:12(6:46/m) 161/163bpm 55cal 8.88/9.41mph
4) 0.62m - 4:24(7:05/m) 161/162bpm 57cal 8.48/9.16mph
5) 0.62m - 4:26(7:08/m) 160/162bpm 57cal 8.41/8.62mph
6) 0.07m - 29(7:00/m) 161/161bpm 6cal 8.57/8.56mph
3:55 4:18 4:12 4:24 4:26 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 114 95-134 670 197 196-198 0/0
0.25 1:29 45 6:00 128 122-138 768 193 188-196 0/0
0.38 2:15 46 6:07 129 127-130 790 190 186-192 0/0
0.50 3:04 49 6:34 157 125-171 1030 189 188-192 0/0
0.63 3:56 52 6:52 162 160-163 1113 189 188-190 0/0
0.75 4:48 52 6:55 161 161-162 1112 189 188-190 0/0
0.88 5:39 51 6:48 162 161-163 1102 188 186-190 0/0
1.00 6:33 54 7:12 161 161-162 1159 189 188-190 0/0
1.13 7:25 53 7:04 162 161-162 1144 188 186-188 0/0
1.25 8:15 50 6:38 162 161-162 1074 189 188-192 0/0
1.38 9:06 51 6:46 161 160-162 1089 187 186-188 0/0
1.50 9:59 53 7:05 160 159-160 1132 187 186-188 0/0
1.63 10:49 50 6:44 161 160-162 1083 188 188-190 0/0
1.75 11:38 48 6:26 162 161-163 1043 188 188-188 0/0
1.88 12:28 50 6:44 161 160-162 1083 188 184-190 0/0
2.00 13:19 51 6:50 161 160-161 1099 188 186-190 0/0
2.13 14:14 54 7:13 161 160-161 1161 188 188-188 0/0
2.25 15:07 54 7:11 161 161-161 1155 188 188-190 0/0
2.38 16:03 56 7:24 160 159-161 1185 188 186-190 0/0
2.50 16:55 52 6:53 161 160-162 1108 188 188-190 0/0
2.63 17:49 54 7:14 162 161-162 1171 188 186-190 0/0
2.75 18:41 53 7:00 161 161-162 1128 187 186-188 0/0
2.88 19:33 52 6:56 160 159-162 1110 188 186-188 0/0
3.00 20:29 56 7:25 159 158-159 1180 186 184-188 0/0
3.13 21:22 53 7:01 160 159-161 1121 188 186-188 0/0
3.18 21:44 22 7:15 161 160-161 1168 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 64.71% More
    800m 3:01 6:04 67.90% More
    1km 3:52 6:13 69.04% More
    Mile 6:30 6:30 69.66% More
    5k 21:11 6:49 74.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 70.92
    5km 21:12 6:49 74.62
    5M 35:07 7:01 73.51
    10km 44:13 7:07 73.09
    10M 1:13:12 7:19 72.61
    Half 1:37:28 7:26 71.16
    20M 2:32:38 7:38 71.35
    Mara 3:23:13 7:45 70.88
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