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Sun 28th Aug 2016 at 10:00am by Hawkins

Run > Race

  • Good
  • Time
    1:17:30
  • Miles
    10.04
  • Min/mi
    7:43
  • Pacing
    96.6%
  • WAVA
    57.00
  • Cals
    1223
  • BPM
    168
  • %MHR
    80.9
  • B/mi
    1299
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

An encouraging effort at the inaugural Gilberdyke 10. I maintained a steady effort for the first five miles, and then powered on in the last couple of miles. I felt crampy near the finish, but overall not too bad.

Split Summary
===
1) 1m - 7:27(7:27/m) 149/165bpm 90cal 8.06/9.95mph
2) 1m - 7:46(7:46/m) 164/167bpm 123cal 7.73/8.65mph
3) 1m - 7:48(7:48/m) 165/168bpm 124cal 7.69/9.4mph
4) 1m - 7:44(7:44/m) 166/170bpm 124cal 7.76/9.33mph
5) 1m - 7:49(7:49/m) 169/172bpm 126cal 7.68/8.52mph
6) 1m - 7:51(7:51/m) 169/172bpm 126cal 7.64/9.22mph
7) 1m - 7:51(7:51/m) 170/174bpm 125cal 7.65/8.35mph
8) 1m - 7:46(7:46/m) 173/178bpm 127cal 7.72/31.62mph
9) 1m - 7:43(7:43/m) 177/181bpm 126cal 7.78/9.23mph
10) 1m - 7:32(7:32/m) 182/188bpm 128cal 7.96/9.21mph
11) 0.04m - 13(5:55/m) 187/187bpm 4cal 10.13/9.87mph
7:27 7:46 7:48 7:44 7:49 7:51 7:51 7:46 7:43 7:32 13

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:45 3:45 7:30 134 89-164 1005
1.00 7:27 3:42 7:24 162 157-165 1200
1.50 11:18 3:51 7:42 164 160-167 1263
2.00 15:13 3:55 7:49 163 161-166 1274
2.50 19:05 3:52 7:44 165 162-167 1277
3.00 23:01 3:56 7:52 165 162-167 1298
3.50 26:53 3:52 7:44 166 161-169 1285
4.00 30:45 3:52 7:44 167 165-170 1292
4.50 34:38 3:53 7:45 169 166-172 1311
5.00 38:34 3:56 7:52 168 165-170 1320
5.50 42:27 3:53 7:47 170 167-172 1322
6.00 46:25 3:58 7:56 168 166-172 1332
6.50 50:21 3:56 7:52 169 165-171 1329
7.00 54:16 3:55 7:51 170 167-174 1334
7.50 58:11 3:55 7:49 173 169-176 1353
8.00 1:02:02 3:51 7:43 174 171-178 1343
8.50 1:05:56 3:54 7:48 175 173-178 1366
9.00 1:09:45 3:49 7:37 178 175-180 1356
9.50 1:13:40 3:55 7:49 181 178-187 1416
10.00 1:17:17 3:38 7:15 183 180-188 1327
10.04 1:17:31 14 6:18 187 187-187 1179

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 43.11% More
    800m 3:34 7:11 48.21% More
    1km 4:34 7:21 49.76% More
    Mile 7:27 7:27 52.90% More
    5k 23:47 7:39 55.63% More
    5 miles 38:34 7:43 55.87% More
    10k 48:05 7:44 55.90% More
    10 miles 1:17:16 7:44 56.93% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 65.84
    5km 21:05 6:47 62.77
    5M 35:45 7:09 60.26
    10km 45:30 7:19 59.07
    10M 1:17:09 7:43 57.01
    Half 1:44:07 7:57 55.65
    20M 2:46:32 8:20 54.31
    Mara 3:44:45 8:35 53.72
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