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Sun 28th Aug 2016 at 9:00am by JulieL

Run > General
  • Time
    42:26
  • Miles
    3.14
  • Min/mi
    13:31
  • Pacing
    89.7%
  • WAVA
    41.32
  • Stride(cm)
    80
  • Cals
    454
  • Cadence
    150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 42:29(13:33/m) 454cal 4.43/6.62mph
42:26

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:33 1:33 12:22 163 160-166
0.25 3:11 1:38 13:03 160 158-162
0.38 4:52 1:41 13:31 150 134-166
0.50 6:30 1:38 13:06 150 122-168
0.63 8:03 1:33 12:25 162 136-168
0.75 9:54 1:51 14:45 134 122-148
0.88 11:33 1:39 13:08 157 134-168
1.00 13:12 1:39 13:15 153 132-168
1.13 15:04 1:52 14:58 137 132-142
1.25 16:48 1:44 13:52 154 132-168
1.38 18:37 1:48 14:27 143 128-166
1.50 20:05 1:28 11:45 161 134-172
1.63 21:54 1:49 14:35 140 122-164
1.75 23:51 1:57 15:33 136 132-142
1.88 25:28 1:37 12:55 155 126-168
2.00 27:06 1:38 13:07 153 132-166
2.13 28:53 1:47 14:13 141 128-166
2.25 30:39 1:46 14:10 143 124-168
2.38 32:21 1:42 13:39 146 136-166
2.50 34:05 1:43 13:48 147 132-168
2.63 35:56 1:51 14:49 134 126-138
2.75 37:36 1:40 13:20 150 132-168
2.88 39:13 1:38 13:01 155 126-170
3.00 40:58 1:45 13:58 145 132-172
3.13 42:22 1:24 11:13 163 134-176
3.14 42:29 7 10:00 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    150 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.6 165 1.5 17:14 11:37
    Walk 59.4 135 1.7 25:15 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:27 33.15% More
    800m 6:21 12:46 36.09% More
    1km 7:59 12:51 37.24% More
    Mile 13:12 13:12 38.01% More
    5k 42:04 13:33 41.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:37 12:37 39.77
    5km 41:58 13:30 41.36
    5M 1:09:29 13:54 40.43
    10km 1:27:29 14:05 39.97
    10M 2:24:52 14:29 39.90
    Half 3:12:52 14:43 39.71
    20M 5:02:02 15:06 39.05
    Mara 6:42:08 15:21 38.41

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