Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Aug 2016 at 8:00am by jelibean

Run > parkrun
  • warm
  • Time
    28:07
  • Miles
    3.17
  • Min/mi
    8:52
  • Pacing
    93.5%
  • WAVA
    55.69
  • Stride(cm)
    110
  • Cals
    307
  • Cadence
    165
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1420
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 150/170bpm 86cal 6.84/15.28mph
2) 1m - 8:56(8:56/m) 166/178bpm 101cal 6.71/7.26mph
3) 1m - 8:56(8:56/m) 166/180bpm 102cal 6.72/7.24mph
4) 0.17m - 1:29(8:26/m) 176/188bpm 18cal 7.11/9.08mph
8:46 8:56 8:56 1:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 98 78-115 885 159 122-168 4/2
0.25 2:09 1:01 8:07 135 118-153 1096 164 160-166 0/6
0.38 3:13 1:05 8:37 156 154-158 1343 163 158-170 3/2
0.50 4:15 1:02 8:15 159 154-163 1312 164 160-168 2/2
0.63 5:21 1:06 8:47 161 155-164 1413 165 162-166 4/1
0.75 6:36 1:15 10:00 162 152-166 1621 163 160-166 9/0
0.88 7:44 1:08 9:01 165 161-169 1488 164 158-168 1/3
1.00 8:46 1:03 8:21 165 161-168 1379 168 166-170 0/7
1.13 9:50 1:04 8:29 160 155-164 1358 166 162-170 2/3
1.25 10:57 1:07 8:57 165 161-172 1477 165 162-168 2/3
1.38 12:04 1:07 8:56 165 163-167 1475 164 160-168 3/2
1.50 13:17 1:13 9:42 166 164-171 1611 164 162-166 7/1
1.63 14:28 1:11 9:29 172 165-177 1631 162 158-164 5/0
1.75 15:33 1:05 8:37 170 166-174 1466 167 164-170 0/5
1.88 16:36 1:03 8:25 162 153-173 1364 167 164-172 0/7
2.00 17:43 1:07 8:56 163 147-175 1456 167 162-170 3/2
2.13 18:48 1:06 8:46 166 161-170 1454 166 164-170 2/2
2.25 19:58 1:09 9:13 166 161-169 1529 165 164-168 4/1
2.38 21:12 1:14 9:54 169 165-173 1673 162 160-164 8/0
2.50 22:18 1:06 8:51 153 146-163 1355 165 160-170 1/3
2.63 23:19 1:01 8:08 158 147-170 1286 167 164-172 0/7
2.75 24:22 1:03 8:21 170 167-172 1419 165 160-168 2/3
2.88 25:30 1:09 9:08 177 173-180 1617 165 162-168 3/2
3.00 26:38 1:08 9:03 175 171-177 1583 163 160-166 6/1
3.13 27:44 1:06 8:46 174 167-182 1525 167 164-172 3/2
3.17 28:06 22 7:38 186 183-188 1419 172 168-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.7% 8:56
    15 2.4% 9:22
    14 2.5% 9:19

  • Cadence Distribution

    165 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.2 27:59 8:50
    Walk 0.4 122 0 7 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 42.18% More
    800m 4:12 8:26 48.59% More
    1km 5:18 8:32 50.64% More
    Mile 8:41 8:41 53.33% More
    5k 27:31 8:51 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 59.28
    5km 27:30 8:51 55.78
    5M 46:37 9:19 53.73
    10km 59:20 9:33 52.74
    10M 1:40:36 10:04 51.13
    Half 2:15:45 10:22 50.03
    20M 3:37:06 10:51 48.98
    Mara 4:52:57 11:11 48.55
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,097 Fetchies!
Already a Fetchie? Sign in here