Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Aug 2016 at 8:00am by Sprout

Run > General
  • Time
    23:35
  • Miles
    3.05
  • Min/mi
    7:44
  • Pacing
    92.7%
  • WAVA
    57.99
  • Stride(cm)
    119
  • Cals
    390
  • Cadence
    174
  • BPM
    159
  • %MHR
    87.3
  • B/mi
    1229
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:01(8:01/m) 144/156bpm 59cal 7.48/8.39mph
2) 0.5m - 4:00(8:00/m) 157/163bpm 65cal 7.5/7.62mph
3) 0.5m - 3:50(7:40/m) 159/162bpm 63cal 7.82/8.06mph
4) 0.5m - 4:04(8:07/m) 162/174bpm 68cal 7.39/7.66mph
5) 0.5m - 3:37(7:14/m) 166/173bpm 63cal 8.29/8.68mph
6) 0.5m - 3:44(7:27/m) 170/181bpm 66cal 8.05/8.66mph
7) 0.05m - 20(6:15/m) 178/179bpm 6cal 9.6/9.23mph
4:01 4:00 3:50 4:04 3:37 3:44 20

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 121 87-147 901 172 122-182 0/4
0.25 1:55 59 7:51 149 146-154 1171 175 172-178 0/1
0.38 2:56 1:01 8:07 153 151-156 1241 174 172-174 1/1
0.50 4:00 1:05 8:37 150 148-152 1292 175 172-176 2/2
0.63 5:02 1:02 8:14 154 151-156 1267 174 172-178 1/4
0.75 6:01 59 7:52 156 154-158 1227 174 170-176 3/0
0.88 7:02 1:01 8:05 159 157-160 1286 175 172-178 5/1
1.00 8:00 59 7:50 160 158-163 1252 173 172-174 4/2
1.13 8:55 55 7:20 159 157-160 1167 175 172-176 0/4
1.25 9:53 58 7:44 159 158-162 1230 174 172-176 1/2
1.38 10:53 59 7:55 159 158-161 1260 173 172-174 1/2
1.50 11:51 58 7:42 159 158-162 1225 175 172-180 2/2
1.63 12:56 1:05 8:43 160 157-169 1394 172 168-176 2/4
1.75 13:55 59 7:54 159 156-162 1257 173 170-174 3/0
1.88 14:57 1:01 8:12 163 160-166 1335 174 172-176 6/1
2.00 15:54 58 7:40 169 163-174 1296 174 170-176 4/0
2.13 16:48 54 7:14 164 160-168 1186 174 172-176 0/5
2.25 17:43 54 7:14 165 163-167 1194 176 174-178 1/2
2.38 18:37 54 7:12 167 165-169 1201 175 174-178 1/2
2.50 19:31 55 7:18 169 166-172 1232 176 174-178 2/2
2.63 20:30 59 7:50 166 164-167 1299 175 174-180 2/3
2.75 21:26 56 7:25 167 165-169 1238 176 172-178 2/0
2.88 22:23 58 7:42 171 167-173 1317 176 174-178 5/1
3.00 23:15 51 6:52 176 172-180 1208 178 176-180 5/0
3.05 23:35 20 6:16 178 177-179 1115 178 176-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 7:56
    12 2.0% 8:09
    12 2.0% 7:20

  • Cadence Distribution

    174 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3 23:32 7:43
    Walk 0.2 122 0 3 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.10% More
    800m 3:35 7:12 51.38% More
    1km 4:32 7:18 53.25% More
    Mile 7:18 7:18 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 65.45
    5km 24:06 7:45 57.84
    5M 42:10 8:26 53.77
    10km 54:27 8:46 51.93
    10M 1:35:17 9:32 48.65
    Half 2:10:53 9:59 46.70
    20M 3:35:16 10:46 44.33
    Mara 4:55:43 11:17 43.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,242 Fetchies!
Already a Fetchie? Sign in here