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Sat 27th Aug 2016 at 8:00am by Storey

Run > Race
  • Time
    27:38
  • Miles
    3.12
  • Min/mi
    8:51
  • Pacing
    92.1%
  • WAVA
    50.28
  • Stride(cm)
    109
  • Cals
    394
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1340
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lake Joondalup parkrun
Split Summary
===
1) 1km - 5:50(5:50/km) 142/162bpm 76cal 10.28/10.81kmph
2) 1km - 5:38(5:38/km) 150/157bpm 79cal 10.65/10.88kmph
3) 1km - 5:38(5:38/km) 158/166bpm 83cal 10.63/11.15kmph
4) 1km - 5:27(5:27/km) 158/166bpm 80cal 11/11.39kmph
5) 1km - 5:01(5:01/km) 162/176bpm 76cal 11.98/22.2kmph
6) 0.02km - 3(3:07/km) 173/173bpm 19.24/16.76kmph
5:50 5:38 5:38 5:27 5:01 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 119 80-145 1165 157 100-164 1/1
0.25 2:23 1:10 9:19 141 138-148 1313 160 156-164 1/2
0.38 3:31 1:08 9:02 155 150-162 1401 162 158-166 1/2
0.50 4:40 1:09 9:15 146 135-158 1349 161 158-164 1/1
0.63 5:52 1:12 9:34 154 150-157 1474 163 158-168 1/0
0.75 7:00 1:08 9:06 149 145-154 1357 167 164-170 0/0
0.88 8:08 1:08 9:04 144 121-153 1306 165 162-170 1/1
1.00 9:15 1:07 8:53 144 134-151 1278 170 168-172 0/1
1.13 10:25 1:10 9:16 152 151-153 1410 172 170-174 2/0
1.25 11:31 1:07 8:54 153 150-156 1361 172 166-176 1/3
1.38 12:37 1:05 8:44 155 153-156 1353 171 166-174 1/1
1.50 13:42 1:06 8:45 157 154-159 1375 166 162-172 2/2
1.63 15:00 1:17 10:18 159 155-165 1638 163 156-168 2/1
1.75 16:06 1:06 8:47 159 155-166 1397 171 166-176 4/3
1.88 17:12 1:06 8:52 159 156-163 1409 171 166-174 1/1
2.00 18:18 1:06 8:51 158 154-161 1397 170 168-174 1/1
2.13 19:24 1:06 8:44 160 156-165 1398 170 166-174 1/3
2.25 20:30 1:06 8:48 158 155-161 1390 171 168-174 1/1
2.38 21:35 1:05 8:40 158 155-162 1370 170 164-174 1/1
2.50 22:41 1:06 8:48 159 157-160 1400 173 170-174 1/0
2.63 23:44 1:03 8:26 159 157-161 1340 173 172-176 0/1
2.75 24:48 1:04 8:30 160 159-162 1361 175 174-178 1/1
2.88 25:53 1:05 8:37 162 161-163 1395 176 174-182 2/0
3.00 26:52 1:00 7:59 165 163-169 1318 173 170-176 2/1
3.11 27:35 43 6:30 171 166-176 1111 171 166-174 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.1 27:32 8:52
    Walk 0.2 109 0 3 16:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 42.57% More
    800m 3:58 7:58 46.02% More
    1km 5:00 8:03 47.55% More
    Mile 8:19 8:19 48.90% More
    5k 27:32 8:52 50.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.77
    5km 27:30 8:51 50.32
    5M 46:09 9:14 48.72
    10km 58:28 9:25 47.98
    10M 1:38:06 9:49 47.21
    Half 2:11:35 10:03 46.18
    20M 3:28:30 10:26 46.18
    Mara 4:39:41 10:40 45.91
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