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Fri 26th Aug 2016 at 11:00pm by I saw ishep come sailing in

Run > Race

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Time
10:13:48
Miles
45.47
Min/mi
13:30
Pacing
41.9%
WAVA
40.57
Stride(cm)
79
Cals
5798
Cadence
151
Asc(m)
1071
Hillscore
87
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 135cal 5.01/9.64mph
2) 1m - 9:15(9:15/m) 137cal 6.49/8.62mph
3) 1m - 9:59(9:59/m) 133cal 6.01/7.72mph
4) 1m - 10:13(10:13/m) 141cal 5.87/7.87mph
5) 1m - 9:37(9:37/m) 141cal 6.23/7.12mph
6) 1m - 9:53(9:53/m) 145cal 6.07/7.1mph
7) 1m - 12:42(12:42/m) 121cal 4.72/7.2mph
8) 1m - 10:01(10:01/m) 134cal 5.99/8.5mph
9) 1m - 15:06(15:06/m) 130cal 3.98/7.33mph
10) 1m - 10:59(10:59/m) 135cal 5.46/7.56mph
11) 1m - 12:29(12:29/m) 126cal 4.81/7.87mph
12) 1m - 13:12(13:12/m) 118cal 4.55/7.37mph
13) 1m - 14:06(14:06/m) 115cal 4.26/9.89mph
14) 1m - 12:39(12:39/m) 132cal 4.74/7.89mph
15) 1m - 10:05(10:05/m) 138cal 5.95/7.22mph
16) 1m - 10:00(10:00/m) 141cal 6/6.47mph
17) 1m - 13:12(13:12/m) 119cal 4.55/7.22mph
18) 1m - 13:08(13:08/m) 127cal 4.57/8.22mph
19) 1m - 14:44(14:44/m) 128cal 4.07/7.78mph
20) 1m - 19:37(19:37/m) 122cal 3.06/7.85mph
21) 1m - 12:54(12:54/m) 125cal 4.65/7.78mph
22) 1m - 13:40(13:40/m) 129cal 4.39/7.58mph
23) 1m - 17:21(17:21/m) 120cal 3.46/7.22mph
24) 1m - 11:48(11:48/m) 138cal 5.08/11.15mph
25) 1m - 21:03(21:03/m) 116cal 2.85/7.51mph
26) 1m - 14:12(14:12/m) 133cal 4.23/7.33mph
27) 1m - 14:23(14:23/m) 125cal 4.17/11.44mph
28) 1m - 12:39(12:39/m) 125cal 4.74/9.02mph
29) 1m - 10:22(10:22/m) 137cal 5.78/7.97mph
30) 1m - 12:02(12:02/m) 125cal 4.99/8.16mph
31) 1m - 13:28(13:28/m) 127cal 4.46/7.37mph
32) 1m - 20:10(20:10/m) 118cal 2.98/7.35mph
33) 1m - 12:56(12:56/m) 135cal 4.64/7.18mph
34) 1m - 13:23(13:23/m) 126cal 4.48/7.14mph
35) 1m - 13:36(13:36/m) 131cal 4.41/7.08mph
36) 1m - 13:43(13:43/m) 133cal 4.38/7.37mph
37) 1m - 13:50(13:50/m) 127cal 4.34/6.95mph
38) 1m - 16:16(16:16/m) 116cal 3.69/6.57mph
39) 1m - 16:56(16:56/m) 118cal 3.54/6.51mph
40) 1m - 14:58(14:58/m) 128cal 4.01/6.68mph
41) 1m - 17:59(17:59/m) 107cal 3.34/6.74mph
42) 1m - 15:39(15:39/m) 118cal 3.83/7.83mph
43) 1m - 12:57(12:57/m) 128cal 4.63/8.12mph
44) 1m - 14:14(14:14/m) 121cal 4.22/7.97mph
45) 1m - 15:36(15:36/m) 112cal 3.85/7.74mph
46) 0.47m - 4:47(10:12/m) 62cal 5.88/7.47mph

11:59 9:15 9:59 10:13 9:37 9:53 12:42 10:01 15:06 10:59 12:29 13:12 14:06 12:39 10:05 10:00 13:12 13:08 14:44 19:37 12:54 13:40 17:21 11:48 21:03 14:12 14:23 12:39 10:22 12:02 13:28 20:10 12:56 13:23 13:36 13:43 13:50 16:16 16:56 14:58 17:59 15:39 12:57 1

Map

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Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	21:13	21:13	10:37	157 92-234	93/38
4.00	41:27	20:14	10:07	156 106-170	113/128
6.00	1:00:57	19:30	9:45	161 106-176	24/87
8.00	1:23:38	22:41	11:20	151 102-186	74/43
10.00	1:49:43	26:05	13:03	156 108-172	35/24
12.00	2:15:27	25:44	12:52	155 102-176	15/69
14.00	2:42:12	26:44	13:22	147 84-186	74/16
16.00	3:02:18	20:06	10:03	164 118-176	5/30
18.00	3:28:33	26:16	13:08	145 104-174	34/22
20.00	4:02:59	34:26	17:13	152 30-174	12/22
22.00	4:29:28	26:28	13:14	154 98-178	32/31
24.00	4:58:36	29:09	14:34	152 88-174	23/17
26.00	5:33:48	35:12	17:36	144 88-174	64/31
28.00	6:00:54	27:06	13:33	152 96-230	20/53
30.00	6:23:21	22:27	11:13	161 106-174	15/35
32.00	6:56:54	33:33	16:46	148 84-234	15/21
34.00	7:23:21	26:27	13:14	152 104-174	20/9
36.00	7:50:34	27:12	13:36	149 80-222	43/46
38.00	8:20:41	30:07	15:04	141 84-244	112/30
40.00	8:52:37	31:56	15:58	143 94-224	23/50
42.00	9:26:12	33:35	16:47	133 90-178	122/23
44.00	9:53:34	27:22	13:41	147 96-174	23/152
45.46	10:13:43	20:09	13:51	151 98-242	34/49

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
134	4.9%	17:00
87	3.4%	11:47
84	7.9%	14:34
81	26.6%	8:51
79	3.7%	13:44
66	7.3%	12:52

Cadence Distribution
151 avge / 244 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.1	164	35.7	6:39:41	11:11
Walk	34.8	112	9.7	3:33:38	21:58
Still	0.1	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.09%	More
800m	4:22	8:46	41.02%	More
1km	5:39	9:06	41.34%	More
Mile	9:09	9:09	43.81%	More
5k	30:19	9:46	44.96%	More
5 miles	48:53	9:47	45.29%	More
10k	1:03:31	10:13	43.47%	More
10 miles	1:48:49	10:53	41.88%	More
Half	2:30:05	11:27	40.14%	More
20 miles	4:02:07	12:06	39.13%	More
Mara	5:35:52	12:49	37.61%	More
50k	6:37:36	12:48	39.07%	More
40 miles	8:52:38	13:19	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	37.36
5km	35:42	11:29	38.19
5M	59:07	11:49	37.45
10km	1:14:26	11:59	37.10
10M	2:03:16	12:20	36.97
Half	2:44:07	12:32	36.43
20M	4:17:00	12:51	36.86
Mara	5:42:10	13:04	36.92

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