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Sat 27th Aug 2016 at 8:00am by maggie

Run > Race
  • Time
    1:10:23
  • Miles
    7.10
  • Min/mi
    9:55
  • Pacing
    83.8%
  • WAVA
    63.78
  • Stride(cm)
    89
  • Cals
    576
  • Cadence
    183
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 131/146bpm 66cal 5.91/6.82mph
2) 1m - 9:41(9:41/m) 138/143bpm 83cal 6.2/6.62mph
3) 1m - 11:17(11:17/m) 138/143bpm 86cal 5.32/6.55mph
4) 1m - 10:27(10:27/m) 138/143bpm 80cal 5.74/7.87mph
5) 1m - 9:22(9:22/m) 138/143bpm 85cal 6.4/7.12mph
6) 1m - 9:41(9:41/m) 138/143bpm 84cal 6.19/7.33mph
7) 1m - 8:57(8:57/m) 138/143bpm 84cal 6.7/7.43mph
8) 0.1m - 49(8:13/m) 138/143bpm 8cal 7.3/7.24mph
10:09 9:41 11:17 10:27 9:22 9:41 8:57 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:35 110 65-146 1165 179 120-188
0.50 5:16 2:37 10:29 136 135-138 1426 181 176-186
0.75 7:33 2:17 9:09 133 125-139 1216 182 178-188
1.00 10:08 2:35 10:20 139 133-140 1435 183 180-186
1.25 12:42 2:34 10:16 137 133-141 1405 182 178-186
1.50 15:11 2:29 9:55 139 137-143 1377 183 180-186
1.75 17:32 2:21 9:24 137 137-137 1287 183 180-188
2.00 19:49 2:17 9:10 137 137-137 1255 180 174-184
2.25 22:12 2:23 9:32 137 137-137 1305 183 176-188
2.50 25:03 2:51 11:25 137 137-137 1564 182 178-184
2.75 28:11 3:07 12:29 137 137-137 1711 180 172-186
3.00 31:06 2:55 11:41 137 137-137 1601 180 172-186
3.25 34:42 3:36 14:23 137 137-137 1970 166 118-182
3.50 37:29 2:48 11:11 137 137-137 1533 181 174-186
3.75 39:29 2:00 7:58 137 137-137 1092 189 180-198
4.00 41:33 2:04 8:15 137 137-137 1130 187 184-194
4.25 44:09 2:37 10:27 137 137-137 1431 184 180-190
4.50 46:19 2:10 8:40 137 137-137 1186 186 184-190
4.75 48:44 2:25 9:40 137 137-137 1323 186 182-190
5.00 50:55 2:11 8:43 137 137-137 1195 185 182-190
5.25 53:11 2:16 9:06 137 137-137 1246 184 180-188
5.50 55:32 2:21 9:22 137 137-137 1284 187 184-190
5.75 58:26 2:54 11:38 137 137-137 1593 181 134-188
6.00 1:00:36 2:09 8:37 137 137-137 1182 186 184-190
6.25 1:02:51 2:16 9:03 137 137-137 1239 185 182-190
6.50 1:05:07 2:16 9:03 137 137-137 1241 186 184-192
6.75 1:07:19 2:12 8:49 137 137-137 1208 187 184-190
7.00 1:09:33 2:14 8:55 137 137-137 1221 186 182-190
7.10 1:10:22 49 8:16 137 137-137 1132 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 183 7 1:09:14 9:51
    Walk 1.6 123 0.1 1:08 16:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 55.09% More
    800m 4:02 8:07 62.66% More
    1km 5:16 8:28 62.03% More
    Mile 8:49 8:49 61.51% More
    5k 28:32 9:11 66.42% More
    5 miles 49:40 9:56 62.54% More
    10k 1:01:25 9:53 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 61.54
    5km 29:19 9:26 64.66
    5M 48:32 9:42 63.99
    10km 1:01:06 9:50 63.75
    10M 1:41:11 10:07 63.70
    Half 2:14:43 10:17 62.64
    20M 3:30:58 10:33 63.31
    Mara 4:40:53 10:43 63.21
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