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Sat 27th Aug 2016 at 8:00am by Stephen McC

Run > parkrun
  • Not good
  • Time
    23:01
  • Miles
    3.09
  • Min/mi
    7:27
  • Pacing
    83.3%
  • WAVA
    61.59
  • Stride(cm)
    115
  • Cals
    263
  • Cadence
    188
  • BPM
    177
  • %MHR
    98
  • B/mi
    1321
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 168/190bpm 15cal 6.94/9.46mph
2) 1m - 6:49(6:49/m) 188/195bpm 115cal 8.79/10.2mph
3) 1m - 6:48(6:48/m) 185/196bpm 120cal 8.83/10.57mph
4) 0.09m - 45(8:21/m) 177/181bpm 13cal 7.19/9.02mph
8:39 6:49 6:48 45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:06 132 57-177 1464 0/4
0.25 2:30 1:07 8:56 165 158-171 1475 0/1
0.38 3:43 1:13 9:45 173 168-179 1687 0/3
0.50 4:51 1:07 8:58 172 168-178 1543 1/1
0.63 5:46 55 7:20 178 172-181 1305 2/0
0.75 6:50 1:04 8:35 176 170-183 1511 4/1
0.88 7:45 55 7:19 173 169-180 1267 5/3
1.00 8:38 53 7:01 182 175-190 1277 1/2
1.13 9:29 51 6:51 189 186-193 1295 0/3
1.25 10:21 52 6:56 191 186-195 1324 0/2
1.38 11:12 51 6:51 189 186-195 1294 1/2
1.50 12:01 48 6:26 186 184-188 1197 1/1
1.63 12:52 52 6:52 191 186-193 1312 1/1
1.75 13:43 51 6:50 189 183-192 1291 2/0
1.88 14:36 52 7:00 182 179-185 1273 1/0
2.00 15:27 51 6:48 186 183-189 1266 0/2
2.13 16:20 53 7:04 191 185-196 1350 2/0
2.25 17:08 48 6:22 188 183-193 1198 1/2
2.38 18:01 53 7:05 184 177-190 1304 1/1
2.50 18:50 50 6:37 185 179-188 1225 0/0
2.63 19:39 48 6:26 192 190-194 1236 0/2
2.75 20:30 51 6:51 181 175-188 1239 0/1
2.88 21:23 53 7:02 179 169-187 1259 3/0
3.00 22:15 53 7:01 178 173-187 1249 1/0
3.09 23:00 45 8:12 177 173-181 1452 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 8:47
    11 1.6% 7:14

  • Cadence Distribution

    188 avge / 196 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3.1 22:55 7:26
    Walk 0.4 148 0 5 9:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.45% More
    800m 3:16 6:34 57.83% More
    1km 4:07 6:38 60.20% More
    Mile 6:42 6:42 63.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.96
    5km 23:09 7:27 61.62
    5M 39:19 7:52 59.07
    10km 50:05 8:04 57.86
    10M 1:25:02 8:30 55.89
    Half 1:54:50 8:46 54.59
    20M 3:03:53 9:12 53.26
    Mara 4:08:20 9:29 52.69
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