Tue 20th May 2008 at 8:00pm by RFJ
Run > Race
- Amazing
-
Time
19:59
-
Miles
3.11
-
Min/mi
6:26
-
Pacing
0%
-
WAVA
67.22
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Charndon 5k tonight 19:59 on the watch, (im taking that) Results say 20 dead....... not a PB but somewhere where I have wanted to be for a while....
3:50 - Too fast but down hill
3:55 - Evened out and good pace
4:00 - 1st of the undulations
4:08 - Big bridge over......
4:04 - Small bridge over and kicked on...
3:50, 3:55, 4:00, 4:08, 4:04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
65.88 |
5km |
19:58 |
6:26 |
67.28 |
5M |
33:03 |
6:37 |
65.96 |
10km |
41:37 |
6:42 |
65.36 |
10M |
1:08:55 |
6:54 |
65.16 |
Half |
1:31:46 |
7:00 |
64.22 |
20M |
2:23:42 |
7:11 |
64.99 |
Mara |
3:11:19 |
7:18 |
65.09 |
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