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Sat 27th Aug 2016 at 8:00am by CtrlAlzShift

Run > Warm Down
  • Time
    19:39
  • Miles
    2.96
  • Min/mi
    6:38
  • Pacing
    86.8%
  • WAVA
    80.91
  • Stride(cm)
    127
  • Cals
    282
  • Cadence
    191
  • BPM
    143
  • %MHR
    92
  • B/mi
    946
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 134/152bpm 86cal 9.1/9.35mph
2) 1m - 7:18(7:18/m) 150/157bpm 108cal 8.22/9.35mph
3) 0.96m - 5:45(5:58/m) 154/162bpm 88cal 10.04/10.54mph
6:35 7:18 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 103 56-127 733 161 120-206 2/0
0.25 1:43 49 6:34 127 123-132 833 196 194-198 3/1
0.38 2:32 49 6:32 137 128-143 894 194 190-198 3/2
0.50 3:21 50 6:39 137 131-143 911 195 192-198 4/0
0.63 4:11 50 6:38 138 136-141 914 196 192-200 8/0
0.75 5:01 50 6:40 135 131-141 899 196 194-198 3/1
0.88 5:55 54 7:12 147 144-152 1058 195 186-200 4/0
1.00 6:41 46 6:11 137 129-150 847 189 186-192 2/3
1.13 7:33 51 6:49 144 137-150 982 193 192-196 4/0
1.25 8:27 55 7:19 147 146-149 1076 189 174-196 0/3
1.38 9:27 59 7:53 147 146-149 1159 181 174-186 2/0
1.50 10:29 1:02 8:18 150 146-152 1246 185 182-188 0/1
1.63 11:18 49 6:33 152 150-153 995 188 184-192 0/1
1.75 12:16 58 7:46 154 152-157 1197 185 178-190 0/1
1.88 13:10 54 7:10 154 154-154 1104 193 172-200 3/0
2.00 14:00 50 6:39 153 152-154 1019 198 198-200 0/2
2.13 14:44 44 5:52 153 153-155 898 200 196-202 0/3
2.25 15:29 45 6:01 153 150-154 922 201 198-202 0/3
2.38 16:13 44 5:48 154 152-157 894 200 196-202 0/3
2.50 16:58 46 6:06 155 150-162 945 200 198-202 0/7
2.63 17:46 47 6:17 153 151-155 962 200 198-204 0/3
2.75 18:33 47 6:18 155 154-156 978 204 202-204 2/2
2.88 19:17 44 5:51 156 154-157 912 202 200-206 0/3
2.95 19:42 25 5:23 158 157-159 849 203 192-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 6:34

  • Cadence Distribution

    191 avge / 206 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 194 2.9 19:22 6:37
    Walk 1.6 120 0 19 10:32
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 64.60% More
    800m 2:57 5:57 74.72% More
    1km 3:43 5:58 77.65% More
    Mile 6:02 6:02 81.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 78.94
    5km 20:41 6:39 80.94
    5M 34:15 6:51 80.08
    10km 43:08 6:56 79.63
    10M 1:11:25 7:09 79.77
    Half 1:35:05 7:15 78.80
    20M 2:28:54 7:27 79.74
    Mara 3:18:14 7:34 79.87
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