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Sat 27th Aug 2016 at 9:00am by Mr. K.

Run > Race
  • Time
    22:20
  • Miles
    3.09
  • Min/mi
    7:14
  • Pacing
    88.1%
  • WAVA
    63.49
  • Stride(cm)
    120
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 7:10(7:10/m) 92/95rpm
2) 1m - 7:13(7:13/m) 93/96rpm
3) 1m - 7:22(7:22/m) 93/96rpm
4) 0.09m - 34(6:23/m) 95/96rpm
7:10 7:13 7:22 34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 184 180-186 3/0
0.25 1:43 52 6:56 183 182-184 4/0
0.38 2:37 54 7:15 184 180-186 1/0
0.50 3:42 1:05 8:39 185 180-188 2/3
0.63 4:36 54 7:12 187 184-188 2/0
0.75 5:26 50 6:41 183 172-190 0/3
0.88 6:21 55 7:21 185 184-186 1/2
1.00 7:10 48 6:28 185 182-188 0/2
1.13 8:06 56 7:31 184 182-186 3/0
1.25 8:58 52 6:59 185 184-190 2/4
1.38 9:51 52 6:59 187 184-190 0/5
1.50 10:41 50 6:42 186 172-190 1/1
1.63 11:37 56 7:28 185 184-188 3/0
1.75 12:27 50 6:40 186 184-188 4/0
1.88 13:22 55 7:17 186 184-188 1/0
2.00 14:24 1:02 8:15 186 184-188 3/2
2.13 15:20 57 7:35 185 184-186 2/0
2.25 16:14 54 7:11 185 184-188 0/3
2.38 17:18 1:04 8:29 185 184-186 0/2
2.50 18:06 48 6:26 186 184-188 0/2
2.63 19:00 54 7:10 187 184-188 3/0
2.75 19:57 57 7:33 187 184-192 2/3
2.88 20:52 56 7:25 188 186-192 0/6
3.00 21:46 54 7:09 192 186-192 1/1
3.07 22:16 30 6:48 190 186-192 1/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:16
    10 1.5% 7:05

  • Cadence Distribution

    186 avge / 192 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 52.44% More
    800m 3:18 6:38 57.19% More
    1km 4:10 6:43 59.02% More
    Mile 6:50 6:50 61.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.14
    5km 22:28 7:14 63.51
    5M 37:12 7:26 62.40
    10km 46:50 7:32 61.87
    10M 1:17:33 7:45 61.73
    Half 1:43:15 7:53 60.86
    20M 2:41:42 8:05 61.57
    Mara 3:35:17 8:13 61.67
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