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Sat 27th Aug 2016 at 8:00am by Sjjh

Run > parkrun
  • Time
    20:08
  • Miles
    3.11
  • Min/mi
    6:28
  • Pacing
    94.9%
  • WAVA
    64.36
  • Stride(cm)
    182
  • Cals
    408
  • Cadence
    137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 133cal 9.07/11.1mph
2) 1m - 6:33(6:33/m) 132cal 9.15/9.58mph
3) 1m - 6:37(6:37/m) 133cal 9.07/9.68mph
4) 0.08m - 25(5:27/m) 10cal 11/11.29mph
6:37 6:33 6:37 25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 116 116-116 0/1
0.25 1:37 51 6:48 127 96-174 3/0
0.38 2:26 49 6:33 120 116-126 0/1
0.50 3:14 48 6:28 151 116-194 0/2
0.63 4:04 50 6:37 120 116-132 0/1
0.75 4:54 50 6:43 121 116-132 1/1
0.88 5:46 52 6:55 147 116-192 1/0
1.00 6:36 50 6:41 - 1/0
1.13 7:28 52 6:54 117 94-184 0/1
1.25 8:17 49 6:28 151 116-192 1/2
1.38 9:08 52 6:53 147 116-194 1/0
1.50 9:57 49 6:29 125 116-126 0/1
1.63 10:45 48 6:28 116 96-126 1/1
1.75 11:35 50 6:39 112 96-128 2/0
1.88 12:22 47 6:17 135 100-194 0/1
2.00 13:10 47 6:20 181 116-194 0/1
2.13 14:00 50 6:40 112 96-128 1/1
2.25 14:51 51 6:51 96 96-96 1/1
2.38 15:42 51 6:45 190 190-190 2/0
2.50 16:31 49 6:35 174 116-190 0/0
2.63 17:21 50 6:39 175 120-186 0/2
2.75 18:10 49 6:29 168 116-192 2/0
2.88 19:00 51 6:45 117 116-120 0/1
3.00 19:47 46 6:10 120 120-120 0/1
3.08 20:12 25 5:26 116 116-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    137 avge / 194 max Stride Length: 182cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.8 188 0.9 6:13 6:34
    Walk 69.2 114 2.1 13:59 6:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 48.82% More
    800m 3:07 6:16 54.15% More
    1km 3:56 6:20 56.06% More
    Mile 6:31 6:31 58.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 64.46
    5km 20:07 6:28 64.28
    5M 33:37 6:43 62.92
    10km 42:30 6:50 62.32
    10M 1:11:01 7:06 61.72
    Half 1:35:03 7:15 60.60
    20M 2:30:04 7:30 60.82
    Mara 3:20:51 7:40 60.59
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